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Binding: HardcoverDewey Decimal Number: 613.7 EAN: 9780060193393 Edition: First ISBN: 0060193395 Label: Collins Manufacturer: Collins MPN: EAS-807312 Number Of Items: 1 Number Of Pages: 201 Publication Date: June 10, 1999 Publisher: Collins Release Date: June 10, 1999 Studio: Collins Accessories:
Browse for similar items by category: Click to Display Editorial Review: Amazon.com: Bill Phillips had been publishing bodybuilding magazines and marketing nutritional supplements for years when he had a weird revelation at a trade show: many of the most loyal and enthusiastic readers he had were totally out of shape. From that uncomfortable realization came his popular Physique Transformation Contest (top prize that first year: Phillips's own Lamborghini), now world famous, and this book. The three-times-a-week weightlifting program in Body for Life is deceptively simple. If you've spent any time in the gym, you've already done all the exercises. But Phillips includes a couple of high-intensity sets at the end of each exercise that should compound the training effect on each muscle group. Same goes for the cardiovascular exercise he recommends: just 20 minutes, three times a week. But those 20 minutes are spent jacking the intensity up and down, accomplishing more in less time. Phillips arranges all this into a 12-week program, along with nutritional and motivational tips. Be warned that the nutritional advice gets a little spacey. For example, he puts "carbohydrates" and "vegetables" into separate categories, and recommends three daily doses of a nutritional supplement called Myoplex, which his company manufactures. (Fortunately, he gives tips on how to make each dose taste different, such as by adding drops of peppermint extract.) Despite this strangeness, Body for Life still motivates because so many others have achieved astounding results in similar 12-week windows, and the pictures and testimonials are here as evidence. --Lou Schuler Amazon.com Audiobook Review: Bill Phillips is many things to the people who listen to this audiotape: personal trainer, motivational guru, nutrition consultant, personal-success coach. As he reads his bestselling book, he inspires, cajoles, instructs, and sometimes gives listeners a kick in the gluteals. The goal is for the listener to transform his or her body in 12 weeks, and in the process learn that changing one's physique can help one make other changes. The audiobook is spiced up with the comments and testimonials of those who've already done it. The effect is something like an infomercial, except that you've already bought the product, and you don't have to listen to a hired audience clapping. If you follow Phillips' program, you're your own audience. And, if you like your performance, the applause is what you feel inside. (Running time: 2 hours, 2 cassettes) --Lou Schuler Product Description: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include:
Average Rating:
 Rating:  - I have a BS in Health Science.I have a BS in Health Science and was curious to read this book to see if it was quacky. Pretty much everything in the book is true to what my professors in health, nutrition, and physiology explained. I didn't have any classes on weight training, but my spouse is an athlete and agreed with the methods Bill Phillips recommends. It sounds like a good program if you're really ready for a lifestyle change. Go for it! Rating: - Body for Life: 12 Weeks to Mental and Physical StrengthWorth the money. I met one of the people who successfully completed his program and found it was what I need. It has everything you need to do to be successful in the book. Rating: - works if you do it!This is a great program. First of all and most importantly, you DON'T have to buy his supplements!! He never says that in the book! It is true that if you use, for example, a protein shake it will help you lose weight and build muscle, but you don't have to and the workouts will still work! Even Slim Fast sells a high protein shake, just use that if you want something. The workouts are TOUGH. I had for months been spending 8 hours per week in the gym with little to no results. ... Read More Rating: - I've benefited from BFL yet recommend SFL even more highlyI've benefited immensely from Bill Phillips' 1999 mega-bestseller, Body for Life: 12 Weeks to Mental and Physical Strength (BFL). It dramatically helped to rekindle my passion for fitness. Using the BFL approach, by combining dreaming; goal-setting; planning; tracking; frequent small meals; weight training and brief but intense aerobic training, I personally completed multiple, 12 week transformations. I clarified and achieved goals. I burned fat and grew muscle. My physical strength skyrocketed. ... Read More Rating:  - **IRON MAN MARKETING MACHINE**GOOD LUCK CHUCK AT LONG TERMHis ability to market is LEGEND...Does his program work long-term for all? I wish it did. Is it one of the best books every written on fitness? It's certainly one of the most helpful and widely read, if not applied. If you have never seen it before, it may just blow you away. Will it be your long term solution? Lot's of good, solid, advice; difficult to follow long-term. 
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