Books for Prep | |
 List Price: $14.95 Amazon.com's Price: $12.11 You Save: $2.84 (19%)Prices subject to change. Availability: Usually ships in 24 hours
This item ships for FREE with Super Saver Shipping.
Binding: PaperbackDewey Decimal Number: 616.8498 EAN: 9780060742546 ISBN: 0060742542 Label: Collins Living Manufacturer: Collins Living Number Of Items: 1 Number Of Pages: 320 Publication Date: September 01, 2006 Publisher: Collins Living Release Date: September 19, 2006 Studio: Collins Living Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: We're supposed to spend one-third of our lives sleeping. But today a shortage of sleep—and of the right kind of sleep—is undermining our productivity, relationships, and health. Sleep problems can contribute to diseases such as hypertension, heart disease, depression, and diabetes, and they add stress to our already hectic lives. In Sleep to Save Your Life, noted sleep expert Gerard T. Lombardo, M.D., reveals the science behind these problems and what to do about them. As director of one of New York City's busiest sleep centers, Dr. Lombardo works with the sleep problems of executives, shift workers, women, children, and the elderly in "the city that never sleeps." He offers detailed strategies for getting the best treatment—and the best sleep—possible. Average Rating:
 Rating: - Don't let sleep problems threaten the quality of your waking life!!!+++++ Answer true or false to these ten statements: (1) Sleep is frequently overlooked as a factor in the treatment of many serious conditions. (2) There is little evidence to suggest that there is a link between obesity and sleep deprivation. (3) Your waking life is spent preparing for sleep. (4) Insomnia, in many cases, simply stems from poor preparation for sleep. (5) Good sleepers go to bed early while bad sleepers go to bed late. (6) ... Read More Rating: - Read This To Save Your Life!Sleep To Save Your Life has helped me and my children, long-time sufferers of various sleep problems. We feel much better in the daytime when we've had restful sleep at night. Written in a smart and conversational tone, the book is completely scientific, accurate, and thorough while retaining its accessibility to all readers. If your health is not reason enough to read this book by a top sleep doctor, the amusing anecdotes and compelling examples will surely engage you. Sleep to Save Your ... Read More 
In association with Amazon.com | |