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by: Arthur Freeman  List Price: $13.00 Amazon.com's Price: $10.40 You Save: $2.60 (20%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 616.89142 EAN: 9780060973353 ISBN: 0060973358 Label: Harper Paperbacks Manufacturer: Harper Paperbacks Number Of Items: 1 Number Of Pages: 272 Publication Date: September 26, 1990 Publisher: Harper Paperbacks Release Date: August 17, 1990 Studio: Harper Paperbacks Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: Who of us can claim never to have made a mistake, missed a goal, regretted a choice, or suffered because of another's action? For those who suffer from a constant sense of regret about the past, who feel their present lives have been immutably shaped by actions they could or should or would have taken but didn't, real help is at hand. In clear, uncomplicated language, Dr. Arthur Freeman, a leading exponent of cognitive therapy, and his colleague Rose DeWolf, a skillful translator of the cognitive method, describe the techniques and provide exercises that will enable readers to actually "unblock" the past. The authors demonstrate that wouldo/coulda/shoulda thinking can be unlearned and that this process can be accomplished in a relatively short period of time. Average Rating:
 Rating: - My books of the monthMy past months pick for best books are the two SKBF Publishing's best selling which was recommended by anther reader and I am glad I listened Rumi & Self Psychology (Psychology of Tranquility) Sara's Therapy: The Way to Purity (A session by session therapy for self growth) Seat of the Soul Rating:  - Excellent bookMost people have regrets and quite a few people have the "comparing themselves to others syndrome." The book bases itself on the mental technique called "cognitive behavioral therapy." This therapy emphasizes learning to change our thoughts in order to change our behaviors. The author clearly explains why people are "stuck" in the "woulda, coulda, shoulda" way of thinking. This thinking does not allow us to let go of past regrets then we basically ruin our own future. I am guilty of such thinking ... Read More Rating:  - Good book, but The Anxiety and Phobia Workbook is much better. It helps you understand why you feel they way you do and how to think and feel better. Rating:  - Good concept; poor presentationI liked the book. I learned things from the book. The writing style and presentation are offputting - it seems a collection of classroom lectures more than a self-help book. Rating: - Woulda,Coulda, Shoulda: Overcoming Regrets, Mistakes, and Missed OpportunitiesThe book had a lot of useful information that is useful and helpful to overcome many problem in our daily lives, but the book is a vey dry read and takes a bit of patience to follow the author at times. 
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