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by: Art Carey  List Price: $26.95 Amazon.com's Price: $17.79 You Save: $9.16 (34%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: HardcoverDewey Decimal Number: 613.7 EAN: 9780061431371 Edition: 1 ISBN: 0061431370 Label: Collins Living Manufacturer: Collins Living Number Of Items: 1 Number Of Pages: 352 Publication Date: June 01, 2008 Publisher: Collins Living Release Date: June 03, 2008 Studio: Collins Living Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: The all-new official guide to the Body-for-LIFE Challenge, with success secrets and tips to help you win your own personal Body-for-LIFE Challenge, by Body-for-LIFE Challengers and Champions from the past 10 years. Champions Body-for-LIFE is not just another diet or fitness book—it's a book of personal transformation. The Body-for-LIFE 12-week journey has changed the lives of millions. What makes it so successful?
Now, Body-for-LIFE Champions and Challengers share how they created new and better lives for themselves, simply by following these three rules: 1. Know your reasons for changing (Chapter 2) You do have the power to change your body, your mind, your life. Read how men and women become Champions as you follow the 12-week story of two Body-for-LIFE Challengers. Mark Unger, a major in the U.S. Marine Corps, and Alexa Adair, a college student, share their personal Journeys of Transformation—from their Decisive Moments, to Starting the Challenge, Week 12, and a year later. Week by week, they chronicle the excitement, the tough moments, and the life-transforming experience of finishing their own personal Challenges.
Champions Body-for-LIFE is for everyone—whether you're starting your first Body-for-LIFE Challenge or your fourth. Average Rating:
 Rating:  - A CATALYST FOR CHANGEChampions Body for Life was my turning point for what I'm believing will be a lifestyle transformation. Not just for losing weight, but for completely changing my life. I had already read Body for Life by Bill Phillips seven years ago and loved it. I found it easy to read and extremely motavational. However, somehow I was never able to complete a challenge. Over the years, I managed to keep my weight down with running, but without following the weights and nutritional aspects of the Body for ... Read More Rating: - Champions Body For LifeThis is a great book - I expected it to be great as a big fan of the original Body For Life book. I am not disappointed. Rating:  - PURE COMMERCIALISMThis book is one HUGE advertisement ploy. Nothing more! I returned this piece of junk after reading through it. What a joke and insult to the real BFL! The original Body For Life by Bill Phillips is all you need. Eating For Life is an excellent book of recipes and BFL for Women by Dr. Pamela Peake is great for a more fine tuned approach for the ladies...but I whole-heartedly disagree with the diets she recommends in her book. It is all carbs, and minimal protein. ... Read More Rating: - Body for LifeThe author does a very good job of explaining how to reconstitute health via imagination, exercise and diet. A definitive connection is made between the mind, body and soul. A carefully crafted program is provided which includes: o rest o water o workouts o journalization of the routine o goal formulation o resistance weight training including > of reps and weights The author indicates that the body needs protein, good fats and ... Read More Rating: - changed my lifeLifting weights was never my thing, but these people's stories inspired me to give it a try (it also taught me that unlike aerobic exercise, lifting weights boost one's metabolism long after you finish.) I now feel stronger and better about myself. I am not a 100% committed champion, but this book has given me the confidence to have entered a Triathlon at the end of September at age 56. I feel like a kid again. I now need to focus on the nutrition advice in this book which seems as though it will enhance ... Read More 
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