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Binding: PaperbackDewey Decimal Number: 615.78 EAN: 9780309082587 Edition: 1st ISBN: 0309082587 Label: National Academies Press Manufacturer: National Academies Press Number Of Items: 1 Number Of Pages: 157 Publication Date: December 15, 2001 Publisher: National Academies Press Studio: National Academies Press Browse for similar items by category: Click to Display Editorial Review: Product Description: Latest in a series of reports prepared by the Committee on Military Nutrition Research of the Food and Nutrition Board, Institute of Medicine. Focuses on nutrient requirements for performance during operational missions rather than for military personnel in garrison. Softcover. Book Description: This report from the Committee on Military Nutrition Research reviews the history of caffeine usage, the metabolism of caffeine, and its physiological effects. The effects of caffeine on physical performance, cognitive function and alertness, and alleviation of sleep deprivation impairments are discussed in light of recent scientific literature. The impact of caffeine consumption on various aspects of health, including cardiovascular disease, reproduction, bone mineral density, and fluid homeostasis are reviewed. The behavioral effects of caffeine are also discussed, including the effect of caffeine on reaction to stress, withdrawal effects, and detrimental effects of high intakes. The amounts of caffeine found to enhance vigilance and reaction time consistently are reviewed and recommendations are made with respect to amounts of caffeine appropriate for maintaining alertness of military personnel during field operations. Recommendations are also provided on the need for appropriate labeling of caffeine-containing supplements, and education of military personnel on the use of these supplements. A brief review of some alternatives to caffeine is also provided. 
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