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Binding: PaperbackDewey Decimal Number: 616.722062 EAN: 9780312130251 ISBN: 0312130252 Label: St. Martin's Griffin Manufacturer: St. Martin's Griffin Number Of Items: 1 Number Of Pages: 200 Publication Date: June 15, 1995 Publisher: St. Martin's Griffin Studio: St. Martin's Griffin Accessories: Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life?It's the very same breakthrough that has: --Helped more arthritis sufferers than drugs, surgery, or any other treatment--without dangerous side effects.--Been widely prescribed by medical doctors and other health practitioners.The answer? Exercise.Here are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies.And they're the most effective exercises for arthritis available anywhere--rated "best" by arthritis sufferers themselves in an unprecedented nationwide survey...supported by medical doctors...and backed by the latest research.only this book has them.Let Arthritis: What Exercises Work work wonders in ending your arthritis pain--forever! Average Rating:
 Rating: - Exercise for arthritis relief without drugs or surgeryI don't have arthritis. I was just looking for exercises for body parts which don't get much attention in most programs. This book provided just what I was looking for. It has stretching and strengthening (gentle toning) exercises for your neck, jaw, shoulders, elbows, wrists, hands, fingers, back, hip, knees, ankles, and feet. The authors' discussion of arthritis treatment is also very interesting. They say arthritis pain encourages immobility. But immobility exacerbates your problem. ... Read More Rating: - Really truly helpful!I suffered for 8 months with inflammatory arthritis in my knees. I saw doctor after doctor, had test after test. The only solution was Celebrex which gave me chest pain. I got this book at our library out of desperation; I felt too young to lose my mobility. I'm thrilled to say these exercises were outstanding and really DO help. Best of all, the are at least half a dozen helpful exercises for every joint area in the body starting at the top and going down - even the jaw is covered. My ... Read More Rating: - This book is th BEST!I suffer with severe Rheumatoid Arthritis in my entire body! With inflammation in my entire body, mobility is very very limited! I tried these exercise every morning for a week. I couldn't believe how much my mobility had improved in that week. Now I do the exercises everyday at least twice a day. This book is definetly worth buying. Rating: - This Book Does WorkAfter checking ARTHRITIS: WHAT EXERCISES WORK out of the library for the third time in a year, I broke down and bought it. It's terrific. The exercises are tied to specific joints, ranging from the small, fingers and toes, on to shoulders, hips, knees, etc. Some you can even do in bed, but many are much more challenging--there is a range. Doing these for just a couple of weeks increased my flexibility tremendously--washing my back, tieing my shoes, and so forth much easier. And I'm a 53 year old ... Read More 
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