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by: Matthieu Ricard  List Price: $14.99 Amazon.com's Price: $10.19 You Save: $4.80 (32%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 294.3444 EAN: 9780316167253 ISBN: 0316167258 Label: Little, Brown and Company Manufacturer: Little, Brown and Company Number Of Items: 1 Number Of Pages: 304 Publication Date: January 05, 2007 Publisher: Little, Brown and Company Studio: Little, Brown and Company Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: " You may not find happiness in a book, but if reading a book can precipitate a tectonic shift in your life and mind toward robust, genuine, deeply rooted happiness, this would be the book." --JON KABAT-ZINN, AUTHOR OF COMING TO OUR SENSES This is a revolutionary look at happiness, deeply philo-sophical and tremendously engaging, from one of the world's most compelling voices on the subject. Drawing from works of fiction and poetry, contemporary Western philosophy, Buddhist thought, current psychological and scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With revelatory lessons and exercises that blaze a clear path for readers, this book offers an eloquent and practical guide to a happier life. Average Rating:
 Rating: - Preserving your balanceA few days after finishing "Happiness" I ran into author Matthieu Ricard. The art school at which I study is in the same building as his office at Shechen Monastery, so it's not all that unusual to pass him in the hall or on the stairs. I said that I wanted to thank him for his recording of his most recent book, "Happiness." He smiled and shrugged and replied in a self-effacing manner that I must have been bored listening to it. On the contrary, I found it quite engaging. Marketed as ... Read More Rating:  - I Should Be So LuckyI read this book during a bout of depression. It is proverbial that Conspicuous Displays of Contentment push the depressed into even deeper despair more effectively than anything else. Yet I didn't find this book infuriating; it didn't drive me to suicide. No, I enjoyed it immensely and finished it rapidly. The ramifications of the subject matter are endless. What ancient and modern Western philosophers thought about happiness; what they thought in Asia. The social conditions conducive ... Read More Rating: - AmazingThis book by Mattieu Ricard really breaks down happiness. He differentiates between pleasure and happiness and how happiness is something that must be cultivated and practiced. Mattieu Ricard also gives a handful of in depth meditation exercises at the end of a few chapters. And he points out that you don't have to be a Buddhist monk to achieve enlightenment, but everyone can reach a better plateau of happiness. Rating: - How to be Happy :)I've got to admit that the writing is so deep that sometimes I have to only read a couple of pages and then take a break. But don't let that deter you. Within 1 or 2 chapters I was feeling happier than I think I ever have. And this from a mildly chronically depressed person. It does rely heavily on Buddhism but it IS a Buddhist writing it )). For the ultra religious, don't worry. He does not shove his beliefs down your throat. It is just his examples are from his life so that are ... Read More Rating: - Happiness by Matthieu RicardHappiness: A Guide to Developing Life's Most Important Skill This is the best book I have ever read on the subject of happiness. A real treasure. Happiness is not a mystery but a possible goal for anyone who seriously wants to become a happier and better person. If you love science, literature and culture, Matthieu Ricard is the right guru for you. A must read for everyone who loved his book "The Monk and the Philosopher". A book you won't ever part with for you'll want ... Read More 
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