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Binding: HardcoverDewey Decimal Number: 641.5635 EAN: 9780316829458 Edition: 1 ISBN: 0316829455 Label: Little, Brown and Company Manufacturer: Little, Brown and Company Number Of Items: 1 Number Of Pages: 224 Publication Date: January 02, 2003 Publisher: Little, Brown and Company Studio: Little, Brown and Company Accessories: Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: When Mehmet Oz or any of New York's leading doctors has a patient whose life depends on losing weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge! Average Rating:
 Rating:  - lifesaverI obtained the copy of this book in the summer of 2008.I was reading it for a few weeks, some chapters only once, some of them numerous times. It made sense. I have to admit, I was pushed in this direction before, by herbalists, ayurvedic doctors, detox/cleansing advisers, but in this book everything was spelled out, everything was chewed down for me.Lots of instructions and directions, less guidelines. This doc doesn't leave to much of the gray zone. On Avg.27'09 I started it, after visiting ... Read More Rating:  - Not practicalWhile it is correct to state that this book was soundly based and contained lots of useful and informative information, it would not be correct to state that this book presented any type of lifestyle change that could be maintained for a long term realistic goal. Rating: - Myth-Busting. Revolutionary. Inspiring.EAT TO LIVE is a remarkable study of proper eating strategies to combat disease and to lose weight. The book was recommended to me by a friend who at the age of 60 had lost 60 pounds and dramatically improved his diabetes and cholesterol. It has already changed my life. My wife has been following it for eight weeks with tremendous results. She has lost weight and feels better. I am next... According to Dr. Joel Fuhrman, America's love affair with animal-rich foods is causing obesity and ... Read More Rating: - Simply The BestIn my opinion, this book is and always will be simply the best book on health there is. Thank you Doctor. Rating: - Best book on nutrition in the worldI thought I knew all about basic nutrition and what we're supposed to do to loose weight, but for nearly thirty years I have struggled unsuccesfully to loose it. I knew there must be some secret I was missing. I've read books, tried herbs, exersize plans, prepared meals, the works. This book has it! The secret is out! The USRDA has been lying to us all our lives about what good nutrition is. With Dr. Furman's plan for healthy eating it can finally be done for a lifetime of good health. Once we understand ... Read More 
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