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Binding: PaperbackDewey Decimal Number: 613 EAN: 9780425184592 ISBN: 0425184595 Label: Berkley Trade Manufacturer: Berkley Trade Number Of Items: 1 Number Of Pages: 400 Publication Date: November 05, 2002 Publisher: Berkley Trade Studio: Berkley Trade Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: Fatigue, weight gain, and decreases in health and vitality are not inevitable facts of life. They are the results of adrenal burnout-a consequence of pushing ourselves to the brink in the quest for success. But Dr. Hanley's Ten Simple Solutions-ranging from "eat, eat, eat, all day long" to "exercise less"-helps readers restore their energy, their health, and their life. With unique herbal and supplement formulas as well as an easy fourteen-day meal plan, readers will get back on track and gain back the years lost due to hard work and striving. Average Rating:
 Rating:  - Dramatically Helped Me HealFour years ago after a decade of chronic stress I found myself feeling so exhausted I could barely get out of bed. A naturopathic doctor friend of mine told me that I was suffering from adrenal fatigue and recommended that I get this book. The book outlined different stages of adrenal fatigue and included tests to help you diagnose how severe your condition was. I was quickly heading from the third to the fourth stage of adrenal collapse, which helped me realize that I had better take my condition ... Read More Rating: - This book changed my life.I know lots of people say that about things, that they change their lives, and it sounds hokey. In this case, however, it's true. I have been taking medication for my always borderline high blood pressure for the last 5 or 6 years and, for the past year or so, feeling exhausted all of the time. Not to mention a host of other symptoms that go along with the "Hitting the Wall" state as Dr. Hanley calls it. In 2 weeks of following her suggestions, which include diet changes (One of her instructions is ... Read More Rating: - Great information and easy to understandI think we all know that eating processed junk food is bad, but I have never seen the medical reasons described so well and in such a simple matter. I blazed through the first half of the book day one and rushed out to whole foods to stock up on REAL food. I trashed all of the processed junk in my cabinets and am making real progress in eliminating all of the poison from my life. I highly reccomend the protein power shakes mentioned in the book and drink them religiously everyday! Rating: - What a Reliefto finally find someone who understands how exhuasted and stressed out I've become. For years the doctors have said I'm fine, probably depressed. BUT I WASN'T - I have been genuinely tired and this book finally showed me the reason. I would highly recommend it to anyone who is having trouble getting the right diagnosis. It has invaluable advice and recommendations in it. Rating: - Very helpful for what ails me.I found the book to be very detailed in my physiological problems! The approach to healing is one that I as a lay person interested in getting well can do without relying on medical intervention. In fact, there is alot of information to help avoid medical intervention (which I have found to be a contributor to my failing health). 
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