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Binding: PaperbackDewey Decimal Number: 616.3 EAN: 9780471349624 Edition: 1 ISBN: 0471349623 Label: Wiley Manufacturer: Wiley Number Of Items: 1 Number Of Pages: 272 Publication Date: February 14, 2000 Publisher: Wiley Studio: Wiley Accessories:
Browse for similar items by category: Click to Display Editorial Review: Product Description: A complete guide to healing your digestive problems, once and for all--safely, inexpensively, naturally Good digestion is fundamental to good health, and even such common problems as chronic heartburn and gas can have harmful effects on virtually every cell in your body. Quick fixes such as over-the-counter and prescription medications don't address the real causes of the problems: they only mask symptoms. Nature, on the other hand, offers a variety of gentle, readily available remedies that not only treat underlying digestive problems but also help to promote overall well-being. Learn about natural solutions and how to put them to work for you in Healthy Digestion the Natural Way. Dr. D. Lindsey Berkson clearly and simply explains the normal digestive processes and what can happen to interfere with them. Then, drawing upon her decades of research and clinical experience successfully treating thousands of sufferers of digestive problems--many of whom had exhausted all the standard medical solutions--she provides: * Easy-to-follow programs for correcting digestive problems without drugs * Specific treatments for gas, heartburn, constipation, inflammatory bowel disease, ulcers, gallbladder disease, food allergies, and more * Natural remedies, including diet, exercise, mind-body and breathing techniques, and reflexology * Guidelines on how to design a naturally healthy diet tailored to your unique physical makeup, problems, and tastes Average Rating:
 Rating:  - Easy to follow and good adviceBook is very easy to understand and follow. Has good suggestions on how to stop having disgestive problems and how to get your digestive system back on track. Rating:  - Tons of great info. on digestion and healthI'm about half way through this book. It is filled with lots and lots of information on digestion and health, in general. Many great ideas for how to change diet and lifestyle to create better health, starting in the gut. Rating: - Excellent resource, but questions remainI thought the angels had answered my prayers when I saw this book at my local pharmacy. It is packed absolutely chock full with great, easy to understand information about digestion, the mind-gut connection, and various digestive diseases. I know "natural medicine" seems crunchy granola and therefore easy to dismiss, but logic (and many well-designed studies) make many of the recommendations in this book hard to refute, and definitely worth trying. As someone who has been to dozens of traditional ... Read More Rating: - Excellent health informationOne of the most helpful, informative books I have read. The suggestions really work. Highly recommend as an aid in healing. Rating: - Excellent book if you have IBS or GERD or other Digestive Problems ...This book is very thorough. It covers in depth the right foods, the wrong foods, what certain foods, supplements, and drugs do to digestive tract. It covers some history of digestive diseases, food alergies, home treatment, etc. The author makes no promises that this information will solve your particular digestive problem, however, she present the information honestly. I recommend this book highly! 
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