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Binding: PaperbackDewey Decimal Number: 612.39 EAN: 9780658002779 Edition: 1 ISBN: 0658002775 Label: McGraw-Hill Manufacturer: McGraw-Hill Number Of Items: 1 Number Of Pages: 139 Publication Date: June 15, 2000 Publisher: McGraw-Hill Studio: McGraw-Hill Accessories:
Average Rating:
 Rating:  - Wisdom you need!Even if you are not dieting, it is an essential book to learn about the vitamin, minerals, foods that benefit your personal situation. I just wished it went deeper into each topic and was not so short. Definite quick read and valuable reference. Rating:  - Well organized, excellent informationThis book is not a step by step guide to balancing your diet. It focuses on giving background information on all of the nutrients that a person needs, as well as detailed information on deficiencies and excesses of many body-building elements. It goes into great detail and gives lists of foods that are high in important nutrients. Brief in length, but still a great reference and general knowledge book. 
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