Books for Prep | |
by: Leslie Kaminoff  List Price: $19.95 Amazon.com's Price: $13.57 You Save: $6.38 (32%)Prices subject to change. Availability: Usually ships in 24 hours
This item ships for FREE with Super Saver Shipping.
Binding: PaperbackDewey Decimal Number: 613.7046 EAN: 9780736062787 Edition: 1 ISBN: 0736062785 Label: Human Kinetics Publishers Manufacturer: Human Kinetics Publishers Number Of Items: 1 Number Of Pages: 221 Publication Date: June 20, 2007 Publisher: Human Kinetics Publishers Studio: Human Kinetics Publishers Related Items:
Browse for similar items by category: Click to Display Editorial Review: Book Description: See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light. Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy. Average Rating:
 Rating:  - Excellent graphs and explanations!This is a book I've been looking for to understand how muscles work on a yoga session. A must for all yoga practitioners who want to know how the asanas work. Rating: - Excellent learning tool!This book is an excellent learning/reference tool...the illustrations are clear, the wording is concise (not too scientific) and each pose is listed in English and Sanskrit (including the phonetic spelling) - it's a must have! Rating:  - It helps to be familiar with anatomical terminologyI just started studying yoga to better round out my workout routine. I picked up this book as something to help me better understand how to perform the asanas. Pros: Well drawn anatomical drawings, clear descriptions of how the muscles work to enable you to perform the asanas Cons: Requires some knowledge of anatomy (I have had anatomy classes so this was not a problem for me), descriptions don't tell you how to get INTO the poses, just how they work I would ... Read More Rating: - Totally Wonderfu!This text is a wonderful way to educate the patient's and families about the benefits of yoga to strengthen and sustain muscle mass and agility. Rating: - yoga anatomyA detailed book showing just what muscles are effected by each yoga movement. Alot of detail and excellent graphics 
In association with Amazon.com | |