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Dewey Decimal Number: 796 EAN: 9780751339970 ISBN: 0751339970 Label: Dorling Kindersley Publishers Ltd Manufacturer: Dorling Kindersley Publishers Ltd Number Of Pages: 160 Publication Date: January 30, 2003 Publisher: Dorling Kindersley Publishers Ltd Studio: Dorling Kindersley Publishers Ltd Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: Aqua fitness is a low-resistance form of exercise that offers cardio-vascular, stretching and strengthening workouts using water resistance. This text offers specially designed programmes for deep and shallow water and a range that stretches from beginner to water-baby. Average Rating:
 Rating:  - Everything you need to know and moreI am so pleased with this book, I plan to buy extra copies for my instructors. This is the perfect book for beginners to get a better idea of the poses and maneuvers, perfect for instructors as there are plenty of inspiring variations, and perfect for anyone interested in aqua fitness. I highly recommend it as a concise volume with plenty of photos and information about what muscle groups you are working. In fact, I recommend aqua exercise for everyone; particularly anyone battling a weight problem. ... Read More Rating: - M. HofmanI refer to this book all the time. As a water fitness instructor, I have been able to use ideas from this book and create my own routines. This book is illustrated beautifully. It has definately been worthwhile for me to own it. Rating:  - Aqua FitnessI would like to have had more detailed instructions for the exercises shown. Although you have pictures of the exercises I found that I needed to have more information on them. Rating:  - Illustrased water exercisesGood book with excellent descriptions of exercises and great photographs to demonsrate correct form. Rating: - Aqua fitnessThis is an excellent book with great pictures and excellent descriptions of the exercises. I make my own audiotapes to play while I work out in the pool later. It was easy to just read from her descriptions to know how to do the exercise later when I was in the pool. Clear and succinct. Very good book. 
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