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by: Jay S. Cohen  Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 616.84912061 EAN: 9780757002564 ISBN: 0757002560 Label: Square One Publishers Manufacturer: Square One Publishers Number Of Items: 1 Number Of Pages: 64 Publication Date: 2004-09 Publisher: Square One Publishers Studio: Square One Publishers Accessories:
Average Rating:
 Rating:  - Well Researched, But No HelpI tried following the directions in this book. He provides quite a lot of research for his findings (reads more like a medical study than a book) and lots of options for different types of magnesium to try. I ended up using the one that he uses (magnesium chelate with ammino acids) as this didn't upset my stomach as much as the others, but now I have a bunch of bottles of supplements just sitting in my medicine cabinet. By the time you are taking the magnesium (4-8 tablets / day), B2 (1 / day), ... Read More Rating:  - Good book with one flawI had read on the internet that magnesium might help my migraine problem, but I took too much and certainly didn't feel better. I then bought this book and got exactly what I wanted -- an explanation on why magnesium might work, directions on exactly what kind to buy (it's an unstable element so it must be combined with something else, but some combinations are more likely to make you ill than others), and how much to take (hint: start small!). I only gave this four stars because even ... Read More Rating:  - headache free- finally!I can't recommend this book highly enough...It has changed my life. My family and friends have never seen me go a month without a headache....I am so happy, and it's like an entirely new life. If you've tried magnesium before (like I did) but it didn't work for you, you may not have understood how much you need to take and why. Once I read this book, I made connections between a whole slew of problems/triggers. I used to take Imitrex at least twice a week. I haven't taken ... Read More Rating: - great bookThis book makes a lot of sense and opened my eyes to Magnesium as help for migraines. I have been taking Migrelief for a while now (it did help reduce the number of migraines for me) but thought the key benefit in it comes from Feverfew. Having read this book, I realized it may be magnesium that is really helping. I started taking Migrelief more regularly and supplementing with additional magnesium on high trigger days (e.g. rainy) and I am experiencing improvement. I don't know if magnesium ... Read More Rating: - Thank you, Dr. CohenI have been a chronic daily headache sufferer for 6 years. The first breakthrough for me was reading Dr. Buchholtz's book Heal Your Headache: The 1-2-3 Program for Taking Charge of Your Pain. It helped me identify my triggers, it helped more than all the neurologists, alternative doctors and chiropractors combined, but I still had a headache about 15 days out of the month. Then I read Dr. Cohen's book and started taking 800mg of magnesium and this seems to be the last piece of the puzzle for me. ... Read More 
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