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by: David Buchholz  List Price: $13.95 Amazon.com's Price: $11.16 You Save: $2.79 (20%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 616.8491 EAN: 9780761125662 Edition: 1 ISBN: 0761125663 Label: Workman Publishing Company Manufacturer: Workman Publishing Company Number Of Items: 1 Number Of Pages: 272 Publication Date: August 15, 2002 Publisher: Workman Publishing Company Studio: Workman Publishing Company Accessories: Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program: Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound. Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top. Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course. That's it: in three steps turn your headache problems around. Average Rating:
 Rating:  - Very useful information.When I first read this book, I was overwhelmed by the proposed plan to eliminate so many things from my life. The dietary restrictions alone were obscene! But I have struggled with headaches for years and they had become such a big problem that I was afraid to take on new responsibilities. This was certainly a red flag that I needed help. I tried to eliminate caffeine first which was a big problem for me. After a big headache came on after the first day, I chickened out and went back to my regular ... Read More Rating: - I Learned a Few Things about Myself and My MigrainesJust a little about ME and MY migraines. By providing this, I hope to be able to share my experience with other ladies suffering the same pain. I had hoped that others would mention the types of migraines they suffered, but I didn't see many such reviews. I am a woman in my mid 30s and suffer two types of migraine. The first happened when I was about 20 years old - at the Right Temple. The next happened about 6 years later - behind my Left Eye. Like most of you, I have tried ... Read More Rating: - Heal Your HeadacheWonderful book for all migraineurs and other headache sufferers. Takes you into the life of a headache sufferer such as myself with helpful recommendations and suggestions. I would recommend it to anyone wanting to break the drug-cycle that comes so easily with chronic headache conditions regardless of their cause... Rating: - Dr. David Buchholz saved the qualifty of my life. Thank goodness Dr. Buchholz took the time to write this book. After 18 years of frustration and pain, I found this book on Amazon.com and have not had a headache since reading it. Dr. Buchholz is a very good writer and his book is easy to read and understand. Anyone under a doctor's care for migraines will benefit from reading this book. No physician who treats migraine patients should continue doing so without reading Heal Your Headache. In my opinion that would be irresponsible. For most of us, life ... Read More Rating: - Life ChangingI started getting headaches around the age of 9 from what I can remember and they prgressively got worse as I got older. In my early 20s I can remember having a headache every day. If I didn't have a headache, I wondered what was wrong. If I woke up without a headache I was sure to have one by the time I went to bed. I really had no clue as to what caused these headaches so often and they left me rather depressed and feeling hopeless. I missed work alot and I missed out on alot of good times with friends ... Read More 
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