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Binding: HardcoverDewey Decimal Number: 613.7 EAN: 9780762105205 ISBN: 0762105208 Label: Reader's Digest Association Manufacturer: Reader's Digest Association Number Of Items: 1 Number Of Pages: 416 Publication Date: February 01, 2005 Publisher: Reader's Digest Association Studio: Reader's Digest Association Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: Discover The Everyday Health Plan - the simplest program available to enhance your health by promoting weight loss while increasing your energy level and strengthening you immune system. This east-to-use plan contains more than 1,200 tiny modifications to make you healthier. the ideas are fresh, unusual, simple, fast, and thoroughly researched and doctor-approved. Average Rating:
 Rating:  - Stealth Health is Great!Stealth Health includes simple solutions to living a healthier life. I've already incorporated many of the tips given in this book and I feel that I'm not missing out on anything. It includes tips on improving your overall health, including stress and time management - not just eating habits. I would recommend this book to anyone interested in wanting to live a long, healthy lifestyle! Rating: - Easy Steps to Better LivingI really like the idea that small changes can add up to make a difference in your health. After reading the author's tips for improving your eating, I added fresh green peppers and onion into our jar of spaghetti sauce to get more veggies in our diet. A little thing, but easy to make the change. The author suggests mixing ground turkey breast in some recipes to cut down on fat (for instance 1/2 ground turkey & 1/2 extra lean ground beef for chili). "No one knows the difference," she explains. Rating: - This book has changed my life!I thoroughly recommend buying this book. Its simple, easy to read guide is well organized and thought out. I've been easily incorporating the changes it recommends in my life without overwhelming me. This is a must read for anyone who wishes to de-stress their lives and add health with ease. Judea Eden Rating: - Stealth HealthI found Stealth Health to be an excellent book to get practical information on a variety of topics that can help to change bad habits and form more healthy habits. Not only does the book provide healthy information but it also gives good practical suggestions on changing small areas of your life that has a posive effect, like doing shaving in the shower when your skin is already wet rather than standing at the mirror with a dry face or legs. I also found a recipe for conditioning your hair using avacado ... Read More Rating:  - Plenty of Good IdeasThis is a great book, organizing ways to improve your life into categories ranging from better sleep to high blood pressure to exercise and diet. I've enjoyed reading it, and hope to use some of its suggestions! 
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