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Binding: PaperbackDewey Decimal Number: 150 EAN: 9780806516707 ISBN: 0806516704 Label: Citadel Manufacturer: Citadel Number Of Items: 1 Number Of Pages: 220 Publication Date: April 01, 2003 Publisher: Citadel Release Date: January 01, 1995 Studio: Citadel Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: The founder of the Institute for Rational Emotive Therapy and the author of two professional therapy books join forces to show readers how to control their reactions to difficult people, through easy-to-follow cognitive behavior therapy exercises. Average Rating:
 Rating:  - Very informative and helprul bookI have borrowed this book from the library and was so impressed by the ideas that I decided I need my own copy for reference. I found it very helpful and applicable to the most difficult situations in my life. I feel much calmer after reading it and using techniques it offers. Rating:  - Goodbye To AnxietyAlbert Ellis is the famous originator of Rational Emotive Behaviour Therapy. This new approach to psychology aims to educate the client to: (1) analyze their emotional thoughts, (2) challenge these troublesome beliefs, and, (3) replace them with more rational ideas. This approach works well with lesser psychological conditions such as anxiety, anger, depression and neuroticism. This book is aimed specifically at fear/anxiety/worry. It has plenty of exercises you can work through ... Read More Rating: - Simple, practical, useful, effectiveThe premise of this book is that events or people don't make up you angry or upset, it's what you think about them that does. WIth this in mind, Ellis and Lange lay out a simple approach that you can use to keep on a more even keel. The essence is that you can challenge your own thinking, which often has at its root some sort of irrational belief in the way things should be. Then replace those beliefs with more rational ones. It is a non-manipulative, ethical approach. You can practice this technique ... Read More Rating: - self help through storiesThis book is a self help book that helps the reader by going through various scenarios and cognitive therapy. It gives you the right way of doing things and the wrong way (it's very black and white). Check it out sometime. 
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