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by: Judith S. Beck  List Price: $16.95 Amazon.com's Price: $11.53 You Save: $5.42 (32%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 613.25 EAN: 9780848731915 Edition: 1 Workbook ISBN: 0848731913 Label: Oxmoor House Manufacturer: Oxmoor House Number Of Items: 1 Number Of Pages: 256 Publication Date: September 01, 2007 Publisher: Oxmoor House Studio: Oxmoor House Related Items:
Editorial Review: Product Description: How many times does a dieter enthusiastically and faithfully start a weight-loss regimen only to end up a week, a month, a year later giving in to hunger and cravings again and again--and before he or she knows it, the pounds have packed back on? This time, it's going to be different. This time, there's The Beck Diet Solution Weight Loss Workbook--a straightforward, effective plan for dieting successfully, losing weight with confidence, and, most importantly, keeping those excess pounds off forever. Dr. Judith Beck, director of the Beck Institute for Cognitive Therapy and Research, is a world-recognized authority in the field of Cognitive Therapy. In her first weight-loss book, The Beck Diet Solution, she created a unique program that revolutionized people's approach to shedding pounds by changing both behavior and thinking. Rather than tell what to eat, Dr. Beck's step-by-step, six-week plan--which works with any nutritious diet--teaches the skills needed to stay continuously motivated to stick to a diet and to achieve lasting weight loss. Features Average Rating:
 Rating:  - Cognitive Therapy at Work!This workbook is setup differently. She goes into food plan, exercise, and diet coaches in the 1st couple of chapters and then later repeats it on the day that matches the book. I love the additional charts that she gives you and the additional steps. Makes a great workbook for her book. I highly recommend the purchase of both of them. Rating: - Change your thinking and be thin!It is a lot of work - but well worth it. She really nails the distortion in my thinking and it is working!! This will make any (sane) diet work!!! Rating: - Good book for any diet.This book will help alter your thinking to go along with any diet you choose, but will encourage healthy eating as a "diet". I am on Weight Watchers and this book is mentioned and recommended by many members. It helps you understand why "YOU" overeat and gives you workable strategies to deal with them. Rating: - Good tipsHelpful to keep you on track. If you don't like making lists then this book is not for you. Rating: - It really works!My doctor suggested that I buy either the book or this workbook. Since I like to make lists and check boxes, I chose the workbook. In eight weeks of dieting (10 weeks of following Beck's program), I've lost 16 pounds, and my eating habits have changed forever. The beauty of her plan is that it forces you to reorient your relationship with food. The most effective concepts for me have been: the rule that you must eat everything sitting down; eating slowly and mindfully; and the revolutionary (to ... Read More 
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