Books for Prep | |
by: Martha White  List Price: $17.95 Amazon.com's Price: $12.21 You Save: $5.74 (32%)Prices subject to change. Availability: Usually ships in 24 hours
This item ships for FREE with Super Saver Shipping.
Binding: PaperbackBrand: Human Kinetics Dewey Decimal Number: 615.853 EAN: 9780873227261 Edition: 1 ISBN: 0873227263 Label: Human Kinetics Publishers Manufacturer: Human Kinetics Publishers Number Of Items: 1 Number Of Pages: 192 Publication Date: 1995-06 Publisher: Human Kinetics Publishers Studio: Human Kinetics Publishers Accessories: Related Items:
Editorial Review: Product Description: Water exercise is excellent for physicaltherapy and fitness because it enhancesrange of motion and eases pain ofmovement. Now a single book makes iteasy for you to design your own waterexercise program, whether for injuryrehabilitation, special conditions,cross-training, or just shaping up.Water Exercise features 78 clearlydescribed and illustrated exercises thatrange from beginning to advanced levelsof difficulty. The book also featurescomplete exercise programs for specificinjuries and conditions and for improvedfitness. You can tailor each program tosuit your needs, so no matter whichexercise program you choose, youllstart at the appropriate level andprogress safely into more challengingmovements. Average Rating:
 Rating:  - Great book!This book has done wonders for me. I have a bad back and I am currently in physical therapy. I brought this book to my doctor and he highlighted the exercises that I should do and told me the ones I shouldn't. It's really nice to exercise the CORRECT way in the pool. Rating: - WATER EXERCISE MADE EASYWe havet a lap pool in our home and actually wanted DVD to show us a few acqua exercises that would suit our needs (sports and medical injury), but as no DVD exists we searched for a book. There are many to choose from and in "reading through" some of them, decided on the Water Exercise because it covered a multitude of health needs. When it arrived we were pleased as it is extremely easy to follow and the illustrations are very helpful. We made the right decision! Rating:  - water exercisei had a hip resufacing done 5/08/2007; this book was very helpful in showing me exercises to add to what i already know toward rehab. well laid out with good pictures that help to illustrate the written text. this is a good buy for anyone who's looking for guidance during the hip surgery/rehabilitation phase. Rating: - Aqua fitnessThis book was fantastic. It has great exercises and therapy exercises for the water. I use them all the time now. I would buy it again if I had too. Rating:  - pros and consThe book is written simply and effectively in helping you understand how to do the exercise and the illustrations are good but I was surprised when I got it to see how many required equipment (like little hand paddles). I was hoping for just straight exercises with little to no pool aids needed. Otherwise it was good. 
In association with Amazon.com | |