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Binding: PaperbackDewey Decimal Number: 617.564062 EAN: 9780962713828 Edition: 1 ISBN: 0962713821 Label: Rodmell Press Manufacturer: Rodmell Press Number Of Items: 1 Number Of Pages: 264 Publication Date: 1992-05 Publisher: Rodmell Press Studio: Rodmell Press Accessories: Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off. Average Rating:
 Rating:  - Life Saver!I had a pain in my lower back, right above my buttocks for nearly a year. I couldn't run.. it never went away. I heard a crack when I was hitting a tennis ball against a wall with my racket repeatedly, practicing my very weak backhand. I was sore for 2 weeks and then I couldn't function. I went to a Chiropractor and they charged me nearly $1000 with treatment. At least I learned the name of the problem. The Sacro-iliac joints. Where the Spine meets the pelvis. I tried ... Read More Rating: - The standard in back care knowledgeMy wife picked this book up for our daughter with scoliosis. Needless to say, this book is very technical and full of solid medically sound information. You need to get this book. It helped us understand the vital link to health that our spiine represents. It made me realize that I too had to take better care of my back, being that I have a sedentary job(office). This book is the standard by which all back care books should be judged. Rating: - Great Resource for Teachers and Students AlikeI notice that a few reviewers have mentioned they found exercises in the book too easy and it's true that the book is geared toward those who may be recovering from injury and/or are new to yoga. That said, as a yoga instructor and long-time practitioner I've found this book to be a wonderful resource. In fact, some of the poses in the book have become staples in my lesson plans (and in my own practice) because they serve - for beginners and advanced students alike - as excellent warm-up poses to begin ... Read More Rating:  - Very Well Written & Helpful Book; Needs Accompanying DVDDr. Schatz has written an excellent book on back care, integrating a physician and Yoga teacher's viewpoint. Back physiology and mechanics are well explained and illustrated. Explaining Yoga postures by text/book is hard and one really needs a teacher in person. Short of that video is helpful. Therefore, I wish Dr. Shaatz would either update the book with DVD/Videos or upload the videos on the Internet on sites like YouTube etc. to make her Yoga for Back Care more practical and useful. Read More Rating: - Extremely HelpfulI have scoliosis and this book has been a tremendous resource in understanding and caring for my condition. The book is a good start and it eventually got me interested in taking some yoga classes and exploring some of the different practices. I'm so glad I found this book; yoga has been a positive force in my life for some time now. 
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