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by: Marshall Yaeger  Amazon.com's Price: $30.00 Prices subject to change.Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 613 EAN: 9780971297012 ISBN: 0971297010 Label: Circles International Manufacturer: Circles International Number Of Items: 1 Number Of Pages: 262 Publication Date: August 01, 2001 Publisher: Circles International Studio: Circles International Browse for similar items by category: Click to Display Editorial Review: Product Description: The major problem for doctors is how to get people to exercise, eat right, and take necessary medications consistently. "Acting Well" provides a simple, doable technique, based on centuries-old acting techniques, for creating a character that is consistently compliant with a healthy lifestyle. Without such techniques, all diet plans, fitness exercise plans, and stress reducing practices are probably doomed to fail. Average Rating:
 Rating: - Acting on great adviceThis book is an excellent, no-nonsense, logical and creative report on fitness for life. I have been "acting on" the recommendations for about 6 weeks and my experience is 100% validating. I have ended my twice weekly visits to the chiropractor as I was over-exercising periodically, creating muscular soreness and discomfort, instead of exercising moderately every single day. I now do 30 minutes of sweat producing exercise every day on home equipment. No nonsense. 30 minutes straight out of bed. ... Read More Rating: - A weight program that works!I had done scores of diets, exercise programs, etc., and never kept the weight off. I had put on 20 extra pounds in the early 1990s, and simply couldn't get it off--not to mention that I have always struggled, dieted, procrastinated, etc., about my being overweight. In February, 2000, I went on Acting Well. The key is using the log, doing the brief mental preparation in the morning, and understanding--just a little bit--how a properly trained actor creates a new role. It's all in the book, ... Read More 
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