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by: Shawn Phillips  List Price: $28.50 Price: $23.00 You Save: $5.50 (19%)Prices subject to change. Availability: Usually ships in 1-2 business days
Dewey Decimal Number: 613.71 EAN: 9780972018401 ISBN: 0972018409 Label: High Point Media Manufacturer: High Point Media Number Of Items: 1 Number Of Pages: 152 Publication Date: May 18, 2002 Publisher: High Point Media Release Date: May 18, 2002 Studio: High Point Media Accessories: Related Items:
Editorial Review: Product Description: Armed with the information in this book, you'll be able to move forward with renewed clarity, commitment and confidence. Shawn Phillips' comprehensive plan will put you on the right path-a journey that does require your hard work and dedication, but one which will absolutely, positively help you lose fat, build muscle definition and sculpt your own absolutely fantastic abs.ABSolution is not "another" ab book, believe me. It's different, for a number or reasons. You see, ABSolution is neither an interpretation of the latest research nor a discussion of the contrasting theories on building abs; it's my personal success strategy. It's a true unifying approach for creating your absolute best absthe result of everything I've learned over the last two decades about what it takes to build your best abs and an amazing physique. It includes every aspect, from nutrition to supplementation to exercise to fat loss to specific techniques to the success mindset. ABSolut... Average Rating:
 Rating:  - A Great Guide To Obtaining More Than Just Cut AbsKudos to Shawn Phillips. Absolution is an excellent book that teaches how you can get great abs. It dispels the notion that great abs are gained by merely performing ab exercises. Spot focusing just doesn't work. In this book, Shawn explains that excellent abs come only by consistant and intense strength training over the whole body and by using a healthy diet. Good job, Shawn. -Craig Nybo Rating:  - Not worth the moneyAnything you read in here has already been written in much better detail. although the pictures of the exercises are good with explaination, you can get this from the internet for free with a little looking. Rating:  - This is overkillThis is overkill in my opinion. Focus on a program like his brother's 'body for life' and with consistent training you will see more defined abs in 12 weeks. ABS ARE MADE IN THE KITCHEN. Rating: - Too many unnecessary photos, poor on substanceIn this 130-page book, there are 23 full-page photographs of the author, posing on mountains, streets, in front of his home front door, on lakes, under the shower, with and without glasses, you name it. Before you get to chapter 6, which contains 10 pages, the first 5 chapters range in length from 2 to 5 pages. Whether it is relevant or not, the author scatters his personal photos everywhere in the book. If you think that an eloquent author could make a 2-page chapter so informative, ... Read More Rating: - A useful addition to my fitness libraryI think that this is a very good book. I do not agree with the reviewers who have trashed the book and the author. The text is concise and simple. It does not claim to be Arnold's Encyclopedia but it gives a good program in a straightforward and easy to understand format. I do agree that the hardback is too expensive. I was lucky and found a discounted paperback. I am glad that I purchased it and consider it a useful addition to my fitness library. 
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