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by: Bill Phillips  List Price: $35.00 Amazon.com's Price: $23.10 You Save: $11.90 (34%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: HardcoverDewey Decimal Number: 613.2 EAN: 9780972018418 Edition: 1 ISBN: 0972018417 Label: High Point Media, LLC Manufacturer: High Point Media, LLC Number Of Items: 1 Number Of Pages: 404 Publication Date: November 24, 2003 Publisher: High Point Media, LLC Studio: High Point Media, LLC Accessories: Related Items:
Browse for similar items by category: Click to Display Editorial Review: Book Description: Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy? Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty. Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it." Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is what works in the long run," he explains. Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness. Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy. Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life. Average Rating:
 Rating:  - Wonderful recipesI am addicted to this book. I started reading the first few pages and said, "That is me". All of the horrible eating habits I had, I have changed because of this book. I have SOOO much more energy I am amazed. I didn't know that after having a child, I could have so much energy. I have dropped about 10 lbs. in 4 weeks through both the Eating for Life and Body for Life Women's. I feel great. If you are dragging every day, and can't find the energy to exercise, BUY THIS BOOK. It truly will ... Read More Rating: - Eating for LifeI how this book full of GREAT info and recipes. We have already used more than a dozen recipes and there were really good. We have also put some of the info in to practice, and we find we have it easy to do. Rating: - Very well done. Good advice, good cookingPart 1 of the book (74 pages) describes how modern society has trained us to eat incorrectly and how a few simple changes can turn weight gain into weight loss. There are chapters on Myth vs. Fact (that covers common misconceptions), and specifics on the four-part formula for eating right (the right foods, right amounts, the right combos, the right times). The chapter where the author describes his own experiences is the weakest (in spots it contradicts the earlier chapters and it has an overly-conversational ... Read More Rating: - Delicious and healthy!!This book is GREAT!! The meals are simple to cook, generally cheap, and above all healthy! There are plenty of breakfast meals, lunches, dinners, and even snacks to keep you eating a wide variety of meals for a long time. Additionally, in typical Bill Phillips fashion, the book starts off with educational text which is designed to teach you about food, nutrition, and diet. Through out the book you will also find inspirational words to keep you motivated and to support your positive lifestyle choices. Read More Rating: - Great Recipes.Really great recipes and full dinner ideas. Easy to follow, easy to do, taste great. All healthy. Great pictures even! Just enough varieties of recipes to find several that you love and go back and back to. 
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