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Binding: PaperbackEAN: 9780976805427 Edition: 2nd ISBN: 0976805421 Label: The Aasgaard Company Manufacturer: The Aasgaard Company Number Of Pages: 320 Publication Date: October 21, 2007 Publisher: The Aasgaard Company Studio: The Aasgaard Company Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise. Average Rating:
 Rating: - Starting StrengthThis is a very good book for beginning and experienced lifters. The message is simplicity. Follow a basic program and just get strong. The detail on how to perform the lifts is very good. I highly recommend this book. Rating: - Best instructional book I've readI've read quite a few books on strength training/exercise programs along with the articles in health magazines but this is by far THE most thorough INSTRUCTIONAL text I've seen. This is not the book for someone looking for an exercise routine, but if you are looking to do the main strength training exercises--squat, deadlift, bench-press and overhead press then this is the best book there is. Rating: - Buy this to get big & strong!This book revolutionized the way I approach my workouts. I have increased my strength and overall health by applying the lessons learned from Rippetoe & Kilgore! Rating: - Book about formA fantastic book about form in three basic lifting movements and some other helpful practices like pull/chin ups,dips etc. Mark writes this with passion and insists on details.I am very satisfied with this book and the price is great ! Rating: - Forgo your tin of protein powder this month and buy this book, right now.After years of hit and miss weight training where I never really broke through my plateaus and was constantly frustrated, I found out about Rippetoe's starting strength. In one year I increased all my lifts beyond my wildest dreams and am now training for powerlifting competitions. The book is funny and well written, and unmatched for the depth and clarity given to each lift and each topic. But it with Practical Programming and you will never need another book on strength training. ... Read More 
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