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by: George Mateljan  List Price: $39.95 Amazon.com's Price: $26.37 You Save: $13.58 (34%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 613.2 EAN: 9780976918547 Edition: 1st ISBN: 0976918544 Label: World's Healthiest Foods Manufacturer: World's Healthiest Foods Number Of Items: 1 Number Of Pages: 880 Publication Date: July 18, 2006 Publisher: World's Healthiest Foods Studio: World's Healthiest Foods Related Items:
Editorial Review: Product Description: George Mateljan's new book takes healthy eating to a whole new level. It presents a unique nutrient-rich approach to the "Healthiest Way of Eating" with 500 Mediterranean-style recipes, most of which take 7 minutes or less to prepare. This book answers the question about what to eat to keep healthy. It focuses on the World's Healthiest Foods, 100 delicious foods that are nutrient-rich, providing the maximum number of nutrients for the least amount of calories. The book is an inspiration not only for those who want to achieve vibrant health and energy but for those who also want a healthier way to lose weight by making the World's Healthiest Foods the foundation of their "Healthiest Way of Eating." The World's Healthiest Foods are among the most flavorful foods in the world - so you can now eat healthier without sacrificing taste! George also explains why it is not any more expensive to eat healthy. The book complements the material on the whfoods.org website with innovative new ways to maximize the nutritional value of the World's Healthiest Foods and minimize preparation time using quick and easy recipes that anyone can make. Average Rating:
 Rating:  - wowWow, i don't know what took me so long to order this book, It's simple, yet elegant and uses minimal ingredients. Also very healthy ideas.. this is a must. Rating: - A MUST have!!This is such a great book! Since having it I've eaten things I never thought I would enjoy but found out they taste so yummy! Everything is quick to make too! Rating: - Amazing bookAbsolutely wonderful source of information for anyone wanting to know ins and outs of foods we eat. This is the type of book I personally refer to every day. It's the ultimate dictionary on foods, which also provides basics of correctly cooking them, storing them etc. If you want to know what each food contains, how it affects health, and the most effective way to preserve the nutrients, this book is for you. Rating: - Excellent Cookbook/ Nutrition Book This book is a great little package - it's certainly not something you can thumb through and look for recipes like an ordinary cookbook, instad the recipes are found every few pages by food type. My husband remarked that it was like a tomb when I took it out of the box. I think the greatest thing about this book though is that the recipes really do take just 10 to 15 minutes and they taste amazing! The author said he didn't put one food in that was healthy but unpleasant tasting and he was right! ... Read More Rating:  - technical and cumbersomeI have only had time to look through the book but it seems very technical and cumbersome, even for someone who had read and studied about the best way to eat for almost 30 years. It doesn't seem to be arranged very well and you have to know exactly what you are looking for to find anything. 
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