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Binding: HardcoverEAN: 9781402719646 ISBN: 1402719647 Label: Main Street Manufacturer: Main Street Number Of Items: 1 Number Of Pages: 160 Publication Date: March 28, 2005 Publisher: Main Street Studio: Main Street Browse for similar items by category: Click to Display Editorial Review: Product Description: In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve. Average Rating:
 Rating: - Great introduction or refresher of meditation techniquesI haven't been disapointed, so many examples of stress control are covered that it jumped-started my meditation practice. Well organized and accesible to all readers. The book covers breathing and meditation, mental approaches, Eastern methods, yoga, exercise, massage, relaxing, coping strategies, and stress control exercises. There is enough material covered to find something interesting to pursue further. I would be confident enough to give this book as a gift to someone who could benefit from ... Read More 
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