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Binding: PaperbackDewey Decimal Number: 613 EAN: 9781403388704 Edition: 1 ISBN: 1403388709 Label: 1st Books Library Manufacturer: 1st Books Library Number Of Items: 1 Number Of Pages: 188 Publication Date: February 03, 2003 Publisher: 1st Books Library Studio: 1st Books Library Accessories: Related Items:
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 Rating:  - Pelvic floorI recommend seeing a physical therapist about your pelvic floor, if it is already damaged (you have IC, pelvic floor pain, pudendal neuralgia..) then you will need physical therapy treatments and doing these poses alone won't heal you. Make sure not to sit without one of those donut seats. This book can be a good start. Do yourself a favor and google Rhonda Kotarinos. Rating:  - AIA:IC Highly recommendsCystitis: A Time to Heal With Yoga and Acupressure By Dawn R Mahowald and Dr. Emmey A Ripoll AuthorHouse, Inc ©1999,2002 ISBN 1-4033-8870-9 This book explains the different types of cystitis and the difference between yoga, acupressure, and acupuncture. Written in everyday speech, it is simple enough for the layperson yet thorough enough for practitioners. It gives eight weeks of exercises and poses, with tips for those with IC. Also listed are certain poses to ... Read More Rating: - This is a great alternative book for someone with IC!I have Interstitial Cystitis and I think this is a great alternative book for people with IC. Dr. Ripoll and Ms. Mahowald have a very practical, no nonsense, but kind and sensitive approach to the subject of IC and helpful exercise. At first, I was a little intimidated by the thought of doing yoga (I also have no burning desire to stand on my head or anything like that), but the yoga in this book is easy, uncomplicated, and very well laid out for someone who has been in pain for a long time with ... Read More 
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