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 Dewey Decimal Number: 613.28 EAN: 9781417663125 ISBN: 0739441809 Label: Topeka Bindery Manufacturer: Topeka Bindery Number Of Items: 1 Number Of Pages: 710 Publication Date: 2004-01 Publisher: Topeka Bindery Studio: Topeka Bindery Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: #1 New York Times bestselling author Dr. Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his roundbreaking plan, The Ultimate Weight Solution. Now, here is the invaluable companion volume that delivers more tested weight loss strategies, more specific food lists, and more essential information: The Ultimate Weight Solution Food Guide. In his straight-talking, no-nonsense style, Dr. Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food -- beginning with Dr. Phil's new rapid start plan that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: • Calorie counts for all of your high- and low-response cost foods • Portion control • High-response cost, high-yield foods • Low-response cost, low-yield foods • Specific menu planning for meals and snacks • Hunger-suppressing/high-response cost foods • Recognizing weight-gaining behaviors • A personal food diary • And more! You can't afford to ignore the down-to-earth success strategies of Dr. Phil McGraw and The Ultimate Weight Solution Food Guide -- your health and happiness depend on it! Average Rating:
 Rating:  - The Untimate Weight Loss Solution Food GuideThis is a very thorough and extensive guide to weight control. The rapid start plan has 14 days of suggested menus. This book also contains ways to assess what one eats, portion control and easy ways to measure amounts of food. There are more menus for regular weight loss and maintenance. The Food Guide also gives ideas about eating out as well as a lengthy list of food categories and calories. Best of all, this plan works. Rating:  - The real reason Dr. Phil wants you lost weight......is so you can enjoy many more healthy, productive years watching his trashy train wreck show. Rating: - ConfusingI found this book put together so that it's extremely hard to find any particular food that you're trying to figure out. I can't use it as a reference, which is what I wanted. I've totally given up on it. I need all the foods listed in alphabetical order with all of the information stated. This book does NOT accomplish that. I expected much more of it/him. Totally wasted my money on this one. Rating:  - Ok bookThis is an OK book. Pretty easy read and it doens't take a rocket scientist to decode it but it is just OK. Kinda long at points but he does a good job at putting it on the common mans language. I ahve read better books like "Body By God" Rating:  - You may need to take a psych course first.Sorry, but for such a critical hinge to success being 'getting in touch with this' and 'knowing pivotal things', I'm destined to fail with this book. I just don't know what he's wanting me to look for and the few answers I gave turned out to be 'what it doesn't mean'. Holy cow, he should include a copy of his psych degrees for us to borrow till we get through the program. 
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