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Dewey Decimal Number: 616.89142 EAN: 9781572240933 Edition: 2 ISBN: 1572240938 Label: New Harbinger Publications Manufacturer: New Harbinger Publications Number Of Items: 1 Number Of Pages: 242 Publication Date: 1998-01 Publisher: New Harbinger Publications Studio: New Harbinger Publications Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: Chronic anger, anxiety, or depression can result from a group of negative thoughts which exclude other, more beneficial thoughts. In the thoroughly revised edition of this helpful manual, trusted authors present a series of time-proven techniques for stopping the negative thoughts that profoundly impact 12 common mood-based problems Targeted print ads. Average Rating:
 Rating:  - Balanced guide to controlling your thoughts and emotions Making the effort to change your thoughts and emotions is not an easy road - but access to the right tools, techniques and resources can help. Matthew McKay, Martha Davis and Patrick Fanning offer a thorough handbook on using cognitive behavioral therapy (CBT) to deal with such serious emotional problems as panic disorder, phobias, obsessive thinking, depression and more. This workbook is a comprehensive guide to CBT, covering what it is, how it works and how you can use it (including worksheets) ... Read More Rating: - Read this book. It will help.This book was recommended to me by an LCS when I sought help for depression several years ago. I was also perscribed Prozac which I took for several months. The combination worked for me and the book in particular was a great tool for me long term. CBT worked for me and this book was key. I appreciated that this book was about DOING something about your emotions vs. thinking about and reflecting on WHY you're depressed, anxious, etc. I, like many people, know exactly why I don't naturally ... Read More Rating: - Amazing Book!I bought this book after hearing about the postivie outcomes of cognitive behavioral therapy (CBT) This book is amazing. You only read certain chapters that pertain to your specific problem (it tells you in the beginning which ones for which problems) and follow the instructions. My problem is panic disorder, so I looked up and know which chapters to read and complete. It takes a lot of work on your part, doing exercises, following through on things, I am only done with the first chapter I ... Read More Rating:  - Rather Superficial in Key AreasLots of excellent ideas and some good techniques. But therein lies the problem: the techniques, especially on relaxation, should be defined, described and explained for use by stressed-out people in more detail. Also, I believe that Beck's original insight about thoughts controlling feelings is not as airtight as he and the many people following in his wake believe. Do your realize how hard it is to even identify specifically and accurately your thoughts on almost any subject or in any situation ... Read More Rating: - excellentThis book was very hard to find, but a simple click on amazon.com and i had it at my door in 4 days in perfect condition. This book has helped in alot of ways so far and im only halfway thru. I like the journals and charts. It makes it a handson activity that i can get into instead of just a book. 
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