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Binding: PaperbackDewey Decimal Number: 152.46 EAN: 9781572244658 Edition: 1 ISBN: 1572244658 Label: New Harbinger Publications Manufacturer: New Harbinger Publications Number Of Items: 1 Number Of Pages: 150 Publication Date: 2006-12 Publisher: New Harbinger Publications Studio: New Harbinger Publications Related Items:
Editorial Review: Product Description: We all worry about things from time to time, but some of us just cant seem to stop expecting the worsteven when our expectations are very unlikely to occur. This condition, chronic worry, is disruptive all by itself, and it can lead to other, more serious anxiety problems. This little bookthe fifth in New Harbingers Ten Simple Solution seriesoffers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, this book is a succinct resource of cognitive-behavioral techniques for controlling worry and reducing stress. Exercises include self-assessments, motivation builders, relaxation training, and cognitive restructuring. After identifying and changing the negative thoughts that result in worry, youll learn to replace worry behaviors with other, more positive and constructive activities. Average Rating:
 Rating: - Excellent on ALL LevelsThis is a beautifully written book that could be used by many authors as an effective blueprint for how to write a book. Unlike so many books that seem to drone on and on, this book is short and to the point and provides the reader all the information they need, but no more, making it a pleasure to read. The book is not just for people who worry. It is a must read for anyone that suffers from excessive stress or anxiety. This is not your typical useless "self-help" book that promises ... Read More Rating: - very good resourceThis is a really good book for those experiencing anxiety or as a book for bibliotherapy for clients with anxiety. Rating: - Accessible and effective!I would reccommend this book to everyone I know. It takes the 'worry' out of worry by describing our innermost fears, showing us that others share them, and then outlining practical ways to deal with them. Rating: - Great Book!I found this book vey useful in helping control worry. It is very well written with interesting & effective exercises. Rating: - Highly Recommended!I found the book to be very informative and full of practical, easy-to-learn strategies to handle a very serious problem. The authors teach you how to deal with anxiety and worry in everyday situations. It is an excellent guide that would be helpful for anyone struggling with chronic worry. I highly recommend this book! 
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