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Binding: HardcoverDewey Decimal Number: 613.7 EAN: 9781594868849 Edition: 1st ISBN: 1594868840 Label: Rodale Books Manufacturer: Rodale Books Number Of Items: 1 Number Of Pages: 256 Publication Date: May 13, 2008 Publisher: Rodale Books Release Date: May 13, 2008 Studio: Rodale Books Related Items:
Editorial Review: Product Description: Ready to achieve that toned, hard body you've always wanted and have fun while doing it? Start your knockout fitness journey with expert Mario Lopez and gear up for results. Mario’s cutting-edge workout program provides easy-to-use, enjoyable methods for sculpting muscle, melting fat, and looking great. Unique exercises will keep you focused in and out of the gym, and creative meal plans will satisfy. You'll also learn the value of endurance activities like dancing, swimming, and running; discover 10-minute tone-ups and tips for a healthier lifestyle; and begin the quest for a better you in three simple, proven phases. This innovative three-phase program is a refreshing alternative to dull, old-school workouts. Regardless of your fitness level, current weight, age, or gender, Mario's program will: -Help you burn fat and build muscle -Quickly transform and tone your body -Show you how to keep your new form—forever Unlike many of the get-fit-quick plans out there today, Mario's program makes no false promises—he simply shows you how to get your desired results and keep them for life. If you want a program that works and includes visible results, then Mario Lopez's Knockout Fitness is a must. Average Rating:
 Rating: - Visually impressive, a basic, introductory workout plan, some good dietary adviceThe strengths of this book are that it gives a good introduction to conventional strength-training exercises, has great photos, and contains some very useful dietary advice. As such, the book is very useful to the absolute beginner in weight-lifting. But this is no knockout fitness plan, simply because the exercises will not enable you to generate maximum intensity. And if you don't achieve maximum intensity when doing any weight-lifting exercise, you will not obtain "maximum results in minimum ... Read More Rating: - Great Workout! I really liked this workout. I found the meal plans to be helpful and I really enjoyed the change in routines. Mario really mixes it up and gives a full body workout between weights, sports, yoga, dance, etc. I thought it was a lot of fun. If you're just getting into the gym for the first time or returning after some time off - this is a great place to start! Rating:  - A Must Have!The book is to the point, easy to understand. I love it since I got this book I have lost 14lbs. Still going. :-) Rating: - good startIf you are someone without experience in nutrition and exercises, and you want to enter in a new lifestyle, this is very good book,5* . He is giving some explanation in every chapter so it is not difficult to understand "why" to do like that and he is trying to teach you all you need to start.And you also have complete workout programs, so you get all you need. Is he right or not in his statements,(or is the workout program best or not) I think for beginner is not so important, this is not writen ... Read More Rating:  - It's a good start, but it's not perfectI am by no means a fitness expert or a workout veteran, but I'm not a beginner either: I've been working out 4 or 5 days per week for about a year, focusing primarily on one or two muscle groups per day, and I've seen some improved results with this book. The workouts are laid out in such a way that it shouldn't be difficult for a beginner to jump right into; they are also all-encompassing, thorough, and varied enough that you shouldn't stagnate once you get started on a regular schedule. That ... Read More 
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