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 Dewey Decimal Number: 797 EAN: 9781841261430 ISBN: 1841261432 Label: Meyer & Meyer Fachverlag und Buchhandel GmbH Manufacturer: Meyer & Meyer Fachverlag und Buchhandel GmbH Number Of Items: 1 Number Of Pages: 136 Publication Date: February 28, 2005 Publisher: Meyer & Meyer Fachverlag und Buchhandel GmbH Studio: Meyer & Meyer Fachverlag und Buchhandel GmbH Related Items:
Editorial Review: Product Description: "Water Exercises" introduces the numerous possibilities of how to keep fit in the water with the so-called fun- or aqua-noodle. In a short theoretical introduction the book explains the characteristics and the areas of usage of the fun noodle. In the big practical section plenty of possibilities for exercises with usually two variations are introduced, in each case with accompanying photos and an explanatory text. The book is structured into six main fields: Stretching, Balance, Endurance, Muscle Training, Games & Fun, and Massage & Relaxation. The clear structure enables a quick finding of all the different exercises. This versatile catalogue of exercises guarantees for a varied workout with the fun noodle! Average Rating:
 Rating:  - Water Exercises OK help for Water AerobicsThis book is very simplified. It would be great for someone who has no idea what they're doing in aquatic exercises. I purchased it to gather some new ideas for the water aerobics classes i teach implementing the aqua noodles we have but rarely use. I got a few stretches, leg exercises, and fun games out of it, but since we have other equipment that is much more useful than the way they use the noodle in the book, I have probably already used all the new moves from the book that I ever will. It would ... Read More Rating:  - be cautious when purchasing this bookAs a water fitness instructor, I did not find this book to be a very good resource. 1) Most of the exercises in the this book can be done without an aqua noodle. 2) Some of the exercises, in particular, those in which the participant hangs suspended by the shoulders, with the noodle under the armpits, are contraindicated--hanging by the shoulders from any floation device can cause joint injury. 3) In large classes, the exercises using 2 noodles and other floataion devices are not feasible. 4) the abdominal ... Read More Rating:  - Workouts with the Aqua NoodleI really like this exercise book. It gives you an example of how to perform the exercise as well as variations of the exercise. It tells you what part of your body you are working and that is extremely helpful when teaching a class. I like that the books starts from your head to your toes and there are exercises for every part of the body. I am getting a lot of use out of this book!!! Rating: - Picture Perfect!This illustrated book was much more helpful to me than I had anticipated. 
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