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Binding: PaperbackEAN: 9781933236094 Edition: 1 ISBN: 1933236094 Label: National Heart, Lung, and Blood Institute Manufacturer: National Heart, Lung, and Blood Institute Number Of Items: 1 Number Of Pages: 56 Publication Date: April 30, 2006 Publisher: National Heart, Lung, and Blood Institute Studio: National Heart, Lung, and Blood Institute Related Items:
Editorial Review: Product Description: Get with the plan that is clinically proven to significantly reduce blood pressure! This updated booklet contains a week's worth of sample menus and recipes recalculated using 2005 nutrient content data. The "Dietary Approaches to Stop Hypertension" eating plan features plenty of fruits, vegetables, whole grains, and other foods that are heart healthy and lower in salt/sodium. Also contains additional information on weight loss and physical activity. Average Rating:
 Rating: - Go straight to the source!As the other reviewers have said, this IS an excellent overview of the DASH program for lowering blood pressure. If you're ready to change your daily eating habits and you've already bought-into the idea and just need a little guidance, then this small volume is probably all you need. There are whole books about the DASH diet, including several very good ones by Thomas Moore and other health-care professionals who participated in the studies, but large portions of those books are ... Read More Rating: - DASHThis book has great tips on how to lower blood pressure. The eating plan is very easy to follow. Rating: - Great collection of informationThis guide is a quick read but has all the basic information on how diet, exercise, and medication affect hypertension. The DASH program has become quite popular, and this is a great summary from the source of the program. 
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