Books for Prep | |
 Availability: Available for download now
Format: HTML Label: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) Manufacturer: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) Number Of Pages: 21 Publication Date: December 01, 1994 Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) Release Date: July 28, 2005 Studio: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) Browse for similar items by category: Click to Display Editorial Review: Product Description: This digital document is an article from Research Quarterly for Exercise and Sport, published by American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) on December 1, 1994. The length of the article is 6081 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser. From the supplier: The physiological and performance effects of two frequencies and volumes of long slow distance training in healthy college students without previous marathon running experience are determined. The students were divided into 6-day week and 4-day week training groups, with training duration set at 15 weeks. Both groups trained at 60% to 75% of the heart rate reserve, although the four-day week training group trained with 20% less total volume. Results indicate the suitability of both programs in training novice marathon runners. Citation Details Title: Long slow distance training in novice marathoners. Author: Forrest A. Dolgener Publication: Research Quarterly for Exercise and Sport (Refereed) Date: December 1, 1994 Publisher: American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) Volume: v65 Issue: n4 Page: p339(8) Distributed by Thomson Gale 
In association with Amazon.com | |