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by: Barry Sears  List Price: $12.50 Amazon.com's Price: $7.56 You Save: $4.94 (40%)Prices subject to change. Availability: Usually ships in 24 hours
Dewey Decimal Number: 641.5635 Format: Kindle Book Label: HarperCollins e-books Manufacturer: HarperCollins e-books Number Of Items: 1 Number Of Pages: 416 Publication Date: December 28, 2004 Publisher: HarperCollins e-books Release Date: December 28, 2004 Studio: HarperCollins e-books Related Items:
Editorial Review: Product Description: Stay happily in the Zone with these fresh, flavorful, and satisfying meals! Millions of people worldwide have discovered the incredible weight loss and health benefits of living in the Zone. Zone Meals in Seconds makes it easier than ever for you to stay in the Zone. For almost fifteen years, Barry and Lynn Sears have maintained a completely Zone-friendly kitchen for their family. As a working mother, Lynn has had to battle the vending machines and fast-food frenzies of the average workday. Zone Meals in Seconds combines her hard-won wisdom and experience with Barry's Zone expertise and medical knowledge. This family-friendly book has everything -- from quick and easy breakfast, lunch, and dinner recipes and snack tips, to mix-and-match lunches for kids and tasty slow-cooker dishes you can throw together in the morning and enjoy when you come home at night. You'll find hundreds of convenient and delicious ways to experience the incredible benefits of the Zone lifestyle. Average Rating:
 Rating: - Zone Meals in SecondsAlways a kitchen staple especially if your following his meal plans. Somethings have to be bought at the supermarket and in order to follow his program. Rating:  - Excellent referenceEasy to read and comprehend the basics of "ZONE" for living healthy and sugar free. All of the recipes I have made are delicious, and use products that are readily available in the supermarket. I cook a few meals on the weekend, and then have a lovely meal prepared when I get home from work. Rating: - Meals that you have time too cookI purchased this book in paperback and have used it so much that I now have it in hardcover. Some of the recipes needed tweaking, but several of them are fine just as they are. Many of the recipes are made for convenience: they use canned vegggies, perdue short-cuts chicken, etc. If you cannot quite deal with using canned or frozen veggies, etc., this book would not be for you. I found that the recipes enhanced the ingredients with the spices, so I was actually able to make a "cassoulet" with canned ... Read More Rating:  - In Seconds?? This deserves a Star MinusI was soooo looking forward to the arrival of this book but soooo disappointed when it arrived. It is a typical dime a dozen healthy recipe book for "foodies". I was looking for and expected some really quick and uncomplicated ideas for eating in the Zone. I have a book that does this much better by Joyce & Gene Daoust called 40-30-30 Fat Burning Nutrition "The Zone Made Easy". It was published in 1996 but hits the target much closer if you are looking for quick and uncomplicated ideas for eating ... Read More Rating: - Recipes are good, but not necessarily simpleI thought I was going to find real time-saving recipes, but I was wrong. However, the book is full of great info! 
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