Books for Prep | |
by: Brenda Watson  List Price: $26.00 Amazon.com's Price: $7.99 You Save: $18.01 (69%)Prices subject to change. Availability: Usually ships in 24 hours
This item ships for FREE with Super Saver Shipping.
Binding: HardcoverDewey Decimal Number: 613.263 EAN: 9781416551041 Edition: 1 Format: Bargain Price ISBN: 1416551042 Label: Free Press Manufacturer: Free Press Number Of Items: 1 Number Of Pages: 303 Publication Date: February 27, 2007 Publisher: Free Press Studio: Free Press Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: It's time to revolutionize the way you think about dieting! Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same! The Fiber35 Diet will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber. In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake. The Fiber35 Diet will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. The Fiber 35 Diet teaches you a lifetime eating system that helps you shed pounds safely and effectively. This book includes:
Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey. Average Rating:
 Rating:  - Another Weightloss GuruThis is not a bad book, however I think it is written more along physical than emotional lines, i.e. it suggests a high-fibre diet of at least 35 grams a day and a balanced diet focussing on typical fruits, veggies, etc. Some exercise. But nothing along behavioural lines. For me any long-lasting programme has to start with a very deep-rooted motivation where the will to follow a healthy diet outweighs the compulsion to eat. If the book does not address that compulsion to eat, it can only be a tool, ... Read More Rating: - Great information for people like meI am new to the whole organic/herbal thing. This book is the right information for me at the right time. I began this "diet" before receiving the book (I read the first 3 chapters in the book store) and am completely satisfied! I feel better and am losing weight. She shares her knowledge in a way that someone as new to all of this as me can understand. Rating:  - Informative and practicalI am very happy with this book. I was more interested in improving my nutrition rather than weight loss. It is informative and an easy read. But in addition to this, it provides a lot of practical information: fiber content in different foods; recipes and sample meal plans. It couldn't be easier to follow. Rating: - Pretty Good InfoI enjoyed the information. I am already doing weight training, cardio, and 6 meals a day as Tom Venuto recommends at www.burnthefat.com . I bought some fiber choice fiber wafers at Sam's Club for cheap and I eat a few Kashi Bars each day. I am up to 40 grams a day of fiber and it does help keep everything regular. I watched her video on PBS. Rating: - Fiber does help you lose weightThin people know fiber does help you lose weight. Diabetics know that they need fiber along with fruits. No more juice, eat the fruit with the fiber in it or blend it in a blender. Fiber slows down the glycemic load, or to say another way... it slows down the sugar in your body and doesn't spike it. That's hard on everyone especially diabetics. Fiber is a bit of a carb blocker, but it is natural and doesn't have the other bad effects that carb blockers may prove to have in the future. This book ... Read More 
In association with Amazon.com | |