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Binding: PaperbackDewey Decimal Number: 613.25 Format: Bargain Price Label: Plume Manufacturer: Plume Number Of Items: 1 Number Of Pages: 208 Publication Date: December 18, 2007 Publisher: Plume Studio: Plume Related Items:
Browse for similar items by category: Click to Display Editorial Review: Product Description: Easy ways to getand stayslim from the authors of The Black Book of Hollywood Beauty Secrets, and their celebrity sources How do the stars get so thin? (and how do their trainers keep them that way?) Kym Douglas and Cindy Pearlman are back with exercise tips and eating strategies from a Whos Who of Hollywood beauties. The Black Book of Hollywood Diet Secrets takes readers inside the fridges and out to the gyms of the stars, uncovering the daily regimens that keep celebrities like Cameron Diaz, Demi Moore, and Beyoncè Knowles in A-List shape. Theyll dish on stars daily diet plans and tell us how the stars bounce back after baby, stay slim after forty, drop a quick twenty pounds, outsmart a Fat Day, and see fast results from exercise. Kym and Cindy have done it again, from (A)niston to (Z)eta-Jones. From The Black Book of Hollywood Diet Secrets: Heidi Klum and Cindy Crawford eat a salad dressed with vinegar BEFORE they go out to dinner. The vinegar is an appetite suppressant. Oprah and Rachael Ray drink Wulong Slimming Tea Denise Richards, Jessica Simpson, Heath Ledger, Michelle Williams all detox with So-Cal cleanse Demi Moore and Sharon Stone eat prunes to ease bloating AND to prevent wrinkles Average Rating:
 Rating:  - UselessThis was pretty useless as a book, I might use it as a coaster. (if I used it as a coaster though I'd have to actually admit to buying the darn thing). I didn't like it, I thought it was very repetitive and boring. If anyone wants my copy I'll send it to you for shipping costs.. Just let me know. Rating: - Secrets or Just Common Sense either way It's Gold!I headed over to Barnes and Noble to browse the diet books section again. I figured of the more than 300 titles in this area there had to be at least a few left that I hadn't already purchased! I had seen this book before, but I had the mindset that "celebrities have so much money..their secret must be lypo and botox, personal chefs, diet pills and personal trainers...how can an average Jane compete." I picked up the book in spite of myself and copped a squat on one of the lounging chairs at the ... Read More Rating:  - A Fun Read with Good Advice"We interviewed A-list stars and their trainers and nutritionists because celebs have no choice but to stay in shape; it's their job." ~ Introduction "The Black Book of Hollywood Diet Secrets" is a book filled with not-so-secret tips for weight loss. While it is true that you may have heard it all before (eat your veggies and protein), this book puts the tips in an easy-to-read format that is really fun to read. The tips include the basics of a healthy diet along with ideas for exercising ... Read More Rating: - Good book, very usefulI love this book and find myself looking through it very often throughout the day....I wish there were more references to health products/foods/drinks, etc. I was very excited to go online and buy the MIRACLE REDS...a great substitution for high sugar, high calorie energy drinks. I think that the advice/tips that are provided throughout the book are great. Rating: - Diet HelpThe book has some excellent advice about dietary protocols. For instance, the authors mention optimal drinks for dieting purposes. i.e. green tea, H2O and lemon, increased omega 3, Benefiber+ Emergen C + H2O. A high fiber breakfast is recommended. The Mediterranean Diet is extolled. i.e. o Meat oo Sweets ooo Eggs oooo Fish ooooo Yogurt oooooo Olive Oil ooooooo Beans oooooooo Pasta ooooooooo Exercise Read More 
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