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Aspect Ratio: 1.33:1Audience Rating: G (General Audience) Binding: DVD EAN: 9781416560647 Format: Color, DVD-Video, NTSC ISBN: 1416560645 Label: Free Press Languages: Manufacturer: Free Press MPN: 56064 Number Of Items: 1 Publisher: Free Press Region Code: 1 Release Date: April 25, 2008 Running Time: 60 minutes Studio: Free Press Theatrical Release Date: 2008 Related Items:
Editorial Review: Product Description: THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength. The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes. Average Rating:
 Rating:  - Bible for your BodyThis book has a lot of good information in it. A fun read from beginning to end. Rating:  - Great BookI liked the book so much I sent a copy to my Brother and one to my Sister. Rating: - Good back to basics workouti'm a fan of joel's and the "you" series. the other titles have all used your own body weight. this adds low weight/hi reps. it pretty basic stuff but you never stop moving, so you definately will build a sweat. it also has a cardio portion, around 30min. mixed impact, some old school moves....but they work. as always, joel is very encouraging and he know his stuff! 
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