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 - Borderline Skills TrainingI have used this book as a participant in the group training and found it to be a wonderful help in teaching me how to deal with my borderline behaviors. The information is presented in a way that all readers can understand and learn to use to the steps. Rating:  - dbt-skills trainingthis book has been a tremendous help to me...i am currently in a BPD-DBT group that meets once a week for 2 hours....i have completed the course 4 times...and continue to do so, as i learn new things from the workbook each time....for myself, the distress tolerence part has been the most helpful to me.....learning how to cope, self-soothe...and distract are all an intregal part of the skills learned from this book Rating: - The Best Book to Deal with Borderline Personality DisorderI suffer from borderline personality disorder, and the content of this book has been a great help when dealing with my emotional disability. I love this book because it focuses on "treating" the disorder, whereas other books' focuses are often the cause of the disorder or pathology of it. The positive attitude of facing the real issues of those who suffer from borderline personality disorder is encouraging. I can see the author's deep understanding of the disorder, and I appreciate her efforts to explain what the probrems really are and how to deal with them. Rating: - Effective, practical resource for emotional disordersI am diagnosed with Borderline Personality Disorder and this manual has been a lifesaver. It cuts through a lot of 'psychobabble', goes beyond theory and gives direct, practical techniques that teach how to identify and appropriately express emotions. I would recommend the exercises in this workbook for *anyone* with problems feeling or expressing emotions. In association with Amazon.com | |