Books for Prep | |
 - The DASH Diet Action Plan: Based on the National Institutes of Health Research: Dietary Approaches to Stop Hypertension Very helpful in giving a plan to help reduce blood pressure. Well written and easy to follow guidelines. Rating:  - shipping chargesWhen I ordered the book, I was told that my order didn't qualify for free shipping, but if I met an amt, it would, so I ordered an additional item, but since the additional item (edger blade) was shipped from a different location/supplier, I was not given the free shipping. I did not know that at the time. Rating:  - Dash Diet Action PlanThe book was informational and the content well organized However, I was not inspired by the writing skill of the author. I found the book very easy to put down. Rating: - How-Tos for Lowering Blood PressureHad a lot of "doable" suggestions for lowering blood pressure from daily exercises to meal planning. Rating: - Terrific PlanI purchased this book along with the Dash Diet book and absolutely love it. I needed to lose weight, but do not have hypertension. Its a great diet for everyone. Very simple, to the point and gives great information. In association with Amazon.com | |