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 - GREAT DIETTHIS WAS THE FIRST DIET THAT MADE ANY SENSE. THE MENUS & RECIPES WITH THE NUTRIENT INFORMATION MADE IT VERY INFORMATIVE. Rating: - Brilliant ... and it really worksThis has been amazing for me. I am on 5 drugs for my blood pressure and even so it has crept up to dangerous levels. I started this diet and followed it faithfully and within 2 weeks my BP had dropped right down to a level which is lower than I have ever been in my life. What's more, I have lost 5 pounds into the bargain without really trying. Definitely worth buying. Rating: - made a differenceI am quite glad i bought this book. i have learn alot about nutrition over the years, however, this book reiterates much information, with some new ideas, and puts it all in order for you to easily follow and focus on your diet. it's made my diet more effective and easy. Can't say enough about it. Rating: - Just What I Needed!This is SUCH a great aid if you are following the DASH diet. It makes it so easy to make meals and stick to eating healthy foods. Thank you Ms. Heller! Rating: - Science and Creativity - A Great Combo for Lifestyle ChangeThis is a great book - it hits the balance between being grounded in the best science around, yet it is easy and fun to follow. I can see from other reviews that people are using the recipes and the plans. As a dietitian and health educator, the sort of self-tests and forms in this book give people an easy way to track how they're doing, or even to learn their baseline. If you struggle with cholesterol or high blood pressure, this is a great addition to your bookself (just remember not to let it rest on the shelf too much!). In association with Amazon.com | |