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 - EncyclopedicI use this book as a desk reference. As a wellness coach with a specialty in nutrition I refer to this book as well as others, like Paul Pitchford's Healing with Whole Foods and The New Optimum Nutrition Bible by Patrick Holford. I like the scientific and integrative nature of this book. When I quote information from this book I can say this is by an MD. This book is the most comprehensive among the other ones I use. I have yet to use it more to suggest any area of improvement. So far I am very happy with it. Rating:  - Great Value - Add it to Your Library!My doctor recommended this book because he knows I like to treat health issues naturally when at all possible. A nice blend of sound nutritional science and natural health care. If you want to live fit and stay healthy as you age, check out this book. An excellent reference for treating specific health issues, but so much more. If you only reach for it when you are looking for a remedy for a particular health problem, you'll miss a lot. It's a great book - even better with Amazon's price! Rating: - Staying Healthy With NutritionThis author's books have proven practicle and invaluable over the years. This was my first and most recent purchase. I shared and then gave the earlier volume to a friend. You may gain as wide or narrow insight as your demands dictate. How and why do things work and how your needs may be met. Rating: - LOADS of info....This is an EXCELLENT source book for any nutrition question you could ever ponder! Amazing collection of info here! Everyone should own this book. GLAD I found it! Rating: - Good bookOne of the few books I know of that speaks about every food separetely. Very useful. I love it and use it a lot. Kira Levy Naturopath In association with Amazon.com | |