Books for Prep | |
 - A must read!This is the best nutrition book I have ever read, and I have read many. Rating: - The China StudyThe impact of this book literally changed my life, my family's life and hopefully many others I am able to pass this information along to. As a health care provider, an avid reader and someone who used to think I was making great choices, I now have a much deeper understanding of nutritional value and the true impact diet has on our entire well being. The author has compiled and heavily contributed to one of the most comprehensive all-encompassing, indisputable realm of facts on the "foods" we eat that I have seen to date. Don't think you've already heard it! This is NOT a "diet" book! This is a book of truths and if you have any interest what so ever in living healthy, long and happy and seeing those around you experience the same, then read this book! I started making changes in my eating habits at the first chapter and just a few weeks later, I can't tell you how much better I feel, mentally and physically. Let the China Study show you the repeated scientific evidence of HOW, WHAT and WHY the foods you eat do what they do to/for the human body, then make your own choices! Don't let genetics and/or commonality of diease process, i.e., heart disease, diabetes, cancers, etc. lead you to believe this is simply your hand in life! You truly need to have this knowledge to understand that you can have control over your health and happiness. Blessings in Great Health! Rating:  - A Must ReadThis is one of the most powerful books on modern diet and disease ever written. It should be a must read for all health careers students. Clear, concise. A real hard look at traditional mantras on human protein consumption. Rating:  - BIG BUILD UP AND BIG LET DOWNIn the beginning of the book it appears that Campbell is going to give specific scientific findings of a study done in China that would confirm the connection of animal protein diet with cancer. He starts with studies of rodents that showed 100% statistical connection. It was expected that the same type of information would ensue, but it didn't. As the above review by Joseph DeMarinis "Truth in science" so decidedly outlines, Campbell goes mostly into broad statements taken from the dogma of vegetarianism. I got this book after taking the caregivers course at the Gerson Institute in San Diego where Dr. Max Gerson proved that a 100% vegetarian diet with juicing and techniques to pull out toxins cures cancer-- even advanced cancer after conventional medical techniques have failed. The Gerson diet stops tumor growth and completely invigorates the immune system to curing many other twentieth century diseases. It follows that a diet mostly of vegetables and fruits would be beneficial for preventing disease. This book did not come close to my expectations and is not recommended. One final point for the readers of this concerns the insistance that a 100% vegan diet cures heart disease. In the book by Internationally acclaimed Cardiologist, Dr. Sodi Pallares, "My Hearts Health", Dr. Pallares states that after he observed thousands of patients on his vegetable and fruit diet that he found they did better with some good fats (2 tbls per day) and some protein. He lived to age 90 on that diet. Rating: - The Best Book on Nutrition: Life Altering!A friend of mine recommended this book and I can't thank him enough! I have read it cover to cover and so has my husband. We bought 5 copies and have been lending them to friends to read. My husband and I had already been vegetarians and we knew all the health benefits of this lifestyle. The information confirmed all of our reasons and also convinced us to cut out dairy as well. The book is well organized and written in a way that can be easily understood. The research is well documented and the graphs and charts are very detailed and informative. I highly recommend anyone who is interested in their health to read this book! In association with Amazon.com | |