Books for Prep | |
 - One of the best books for any American?I've read a ton of books on nutrition, diets, healthy lifestyle, etc. This one takes the cake as the best. I found Campbell's scientific approach to be the best researched with the most evidence backing it. He's not an Atkins trying to sell his particular brand of diet or supplements, he's simply showing you what his research has found over the years. My favorite diet book before this was the Paleo Diet, but I think they far overestimate the amount of animal protein that our ancestors ate. Animal protein isn't the end of the world, but it shouldn't be any more than 5-10% of your total intake. This also doesn't mean you can go out and start eating all the french fries and pasta you can find. Dr. Campbell advocates a simple diet: whole foods, plant-based. That's it. You can sum the entire book into that for dietary recommendation. The implications for diet on cancer, heart disease, and many autoimmune disorders is shocking as well. Campbell basically shows that diets high in animal protein lead to these "diseases of affluence." And the dairy industry's indoctrination of the school program is terrifying as well, especially since it's so obvious now that milk in fact does NOT do a body good and in fact will give you all sorts of bad things including cancer. I very much want to go back to my middle school, pick up the crates of free milk, and toss them into the Potomac ala the Boston Tea Party. The Potomac Milk Party! I cannot recommend this book highly enough. I ordered 15 copies for my office so other coworkers could read it and since then I've also ordered another half dozen for my friends. I've even put up a standing offer to any of my friends that I will order them a copy of the book if they are interested and will read it. Many of them have taken me up on it so far. :-) You don't have to die of heart disease, Americans. You don't have to die of cancer either. I only wish I knew how important nutrition was a decade ago when my own mother was dying of cancer. We just didn't know back then (and the internet wasn't around!). But if you know someone who's had a heart attack or is suffering through cancer, there is another way out: your body's own defense mechanisms will heal, it just requires the proper fuel. Rating: - Eye opener!The book is written by a very credible source, who has held to his findings as a researcher, and goes on to describe what we eat and why, as well as the science behind studies and what we should be eating. Rating: - Outstanding and InformationalThe China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health This book is well written. The author has taken information from the past 30 plus years of nutrition research and translated it into terms that the average person can understand. After reading this book, my family is radically changing its eating habits to follow Dr. Campbell's suggestions. I will definately be sharing this book with friends and family. Rating: - Factual and Amazingly Interesting - Life changing readI was doing some research on cancer cause i wanted to have a more understanding of the topic but this book just blew my mind on its fact. I would recommend this book for everyone.... Rating: - The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss aVery informative book based on broad, long-term scientific studies about diet and health. Eye-opening results fly in the face of conventional, money-driven ideas about what a healthy diet includes. Diseases of civilization (heart disease, diabetes, cancer, obesity,etc.) are shown to result from dietary choices, and can be reversed by improving diet. Guidelines for health steer towards vegetarianism, with clear foundation from the numerous studies cited earlier. Problems with "scientific" method because of money and peer pressure, giving out false conclusions and distorted facts to public, related. This book helped me firm up my desire to eat more plant foods (fruits, vegetables, etc.) in their most unrefined (raw) state. Not only can I avoid disease and improve my own health, but I am passing on this information (book) to my own adult children so that they can make more informed nutritional choices for themselves and their children. In association with Amazon.com | |