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 - Provides sound informationWhat I enjoy about this product is it is on CD. This allows me to listen to the information in my car while driving. It's nice to have options of books or CD for those of us that are constantly on the go and over worked with our eyes reading. Thanks for offering a product that helps develop one's productivity with tools of thought through the CD version. Rating:  - Good, but......................The book offers very good and helpful information. The problem is that a times, the language gets way too technical for the average non-professional like me. It had a tendency to "bog down" occasionally. Rating: - Wonderful informationThis book is great. It is truly a guide to improve our brains. This book is a must for anyone that cares about their health and mind. Many of the points he brings out are things I really hadn't thought about like, pollution, sleep and being deprived of proper nutrients. This book tells us how to improve our brains/minds in as little as 15 days. Must have book. Rating: - Fascinating and Life ChangingI can't believe that this book is not better known. The implications of it are enormous. It is well written and logically organized and has tons of practical information for ways to more effectively use your brain. Yes, much of it is common sense, but the writer backs it up with evidence I hadn't read before. As a result, I've begun taking fish oil supplements, eating differently, working suduko puzzles and cutting back on alcohol and coffee. If I have one criticism of this book it is that there is almost too much in it. You hardly know where to begin. I think a critic could say that Dr. Amen is self-promotional, and that the book is a long ad for his clinic. But I took this information to be the product of real enthusiasm for his work. While this book can't answer all the mysteries of the brain, and while it can't hope to be a tool for diagnoses, it is well worth the time to read it and think about the beneficial changes you can make. Rating: - Great BookI just loved this book. I love the author's use of alternative methods (vitamins etc) in order to enhance metal processing and function. I also enjoyed that Amen told me what to take, how much and how often. The readability of the book was great - I could follow the author's ideas without an issue. I highly recommend the book to anyone wanting a little bit more out of their brain. It is a great tool and I have found myself going back to it for reference on new supplements or ideas. In association with Amazon.com | |