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Binding: PaperbackDewey Decimal Number: 613.79 EAN: 9780060977603 Edition: 1st ISBN: 0060977604 Label: Collins Living Manufacturer: Collins Living Number Of Items: 1 Number Of Pages: 320 Publication Date: January 01, 1999 Publisher: Collins Living Release Date: December 09, 1998 Studio: Collins Living Related Items:
Browse for similar items by category: Click to Display Editorial Review: Amazon.com Review: Where you start reading this book will probably say a lot about your current station in life. New parents will probably skip right to chapter 12 and the section subtitled "Tips for Exhausted Parents of Newborns, Infants, and Children." Drowsy office workers might go for chapter 9, which explores the subject of midday naps (which may reduce stress and the risk of heart disease). Other chapters look at traveling (driving, jet lag), shift work, and insomnia and other sleep disorders. Dr. James Maas has spent 34 years lecturing to drowsy psychology undergraduates at Cornell University, and knows how to hold an audience--even when the subject is sleep, and even when the conclusion is that most of us don't get enough of it. This is a fascinating book; you'll want to take it in slowly and then sleep on it. Product Description: Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, you'll find:
An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer. Average Rating:
 Rating:  - Must Read!Great book - really opens your eyes to the power of a good night's sleep! Rating: - Good review and guide for sleepI don't know why, but even though I've read different ways to 'get more sleep', etc., I still have trouble with it. My problem is that I try to cram in 'just one more thing' or get sucked into a hobby or the computer, movie, project, etc. and stay up too late. This book was interesting as it talked about sleep research as well as the real dangers of being sleep deprived (beyond just feeling wasted). I understand the importance of keeping a similar sleep-wake cycle every day, and I ... Read More Rating: - Why Your Body Needs 8 Hours Sleep Every NightThis book belongs in every home library. It is simply the best book on sleep I've ever read. Easy to read, and backed with plenty of research. Has a terrific and useful sleep log. I used to believe all those corporate CEOs and "top performers" who said they could get by just fine on 4-6 hours' sleep at night. With employer expectations of workdays lasting 10-14+ hours, I felt I had no choice but to try to emulate them if I wanted to keep my job, let alone get ahead. I used to think that because ... Read More Rating:  - sleep reviewI think that this book will change people lives. Its a good book. A bit alarmist at time but i feel that just to keep the americans Interested. Over all I find that the content is very good but a little complicated for the ordinary reader. However I feel its is a very important book and people would benifit it from it greatly. Rating: - Sleep SuccessI am a student in Professor Maas's Psych 101 course at Cornell University. Power Sleep is required for the course (Professor Maas does not make a profit on sales to Cornell students). I found this book extremely helpful. Though I've always thought that I was knowledgeable about the subtleties of sleep, I found that I was not upon reading this book. I've been plagued with illness and found myself sluggish for years. I was always forced out of bed after 8 hours by my mother, concerned that I get enough ... Read More 
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