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Dewey Decimal Number: 616.7062 EAN: 9780786883622 ISBN: 0786883626 Label: Hyperion Manufacturer: Hyperion Number Of Items: 1 Number Of Pages: 304 Publication Date: February 03, 1999 Publisher: Hyperion Studio: Hyperion Accessories: Related Items:
Browse for similar items by category: Click to Display Editorial Review: Amazon.com: Given the exotic nature of so many bodywork practices, readers will be surprised to learn that they can improve their health and well-being with something as simple as walking. But that's just what Los Angeles physical therapist Brourman asserts here. Walking isn't just a great physical and meditative exercise, she points out, it's the physical activity we do most often. And just as imbalance, poor posture and untoned muscles can lead to painful injuries, correcting the way you walk and strengthening and stretching your muscles can speed your recovery or prevent you from getting hurt in the first place. Because Brourman doesn't have the luxury of seeing every reader personally, a great deal of the book is devoted to diagnosing and solving individual gait problems--something that can be done, she says, because the standards of human symmetry are the same for everyone. "The truth is that height, weight, proportions, age, sex, and all other human features and options don't change the basic elements of a symmetrical walk," she writes. The instructions are reasonably easy to follow (although some readers may be disconcerted by a common experience--when you start thinking about how you should be doing something you do every day, you start to "forget" how you did it in the first place). Those who are suffering from pain in such places as the back and the knees may be most motivated to follow Brourman's instructions, but she makes it clear that just about everyone can benefit from a good walk. Average Rating:
 Rating:  - a great reference for feetI found the information in this book exciting, compelling and read it through from cover to cover. Finally someone's talking about feet! As a former dancer and current teacher..I see a lot of mean treatment to the feet. Many of my personal concerns, hunches and observations were articulated. I am adding book to my library and recommended reading list. I especially liked the way the author addressed and offered corrective measures for heel to floor contact. My own ... Read More Rating: - This is such a valuable book for anyone, whether you are in pain or not!This book contains such a valuable wealth of knowledge for anyone, and especially for those in pain. I was having major back pains for years, and the tools that I received in this book took me to a much better place physically. I've read it all the way through twice, and although not every exercise applies to me, I learn new things each time I read it. The way Ms. Brourman has synergized the disciplines of Physical Therapy, Proper Posture, and Gait Correction is surely ahead of her time. Although ... Read More Rating: - Walk Yourself WellI found Walk Yourself Well to be an excellent tool to heal my injured hip and knee. I would highly recommend it to all of my clients. Rating: - Need Something for Those Aches and Pains?Having a variety of foot and leg problems plus being told that I "walk funny," led me to search out this book. Anxious for a quick fix, I wanted to jump right in with exercises targeted to my specific problems. Unfortunately the book makes you wade through too many stories of people miraculously cured by the author's program. I also found it difficult to find myself in the self-evaluation section. Gait correction sounds like just what I need, but I wish it were easier to match my needs to the ... Read More Rating: - This book took me from a level 6 of chronic pain to ZEROI have spent the last five years in agony with a bad ankle. For some strange reason that I didn't understand at that time,(and neither did the two surgeons, one rhematologist, two podiatrists, four physical therapists and countless er docs with whom I consulted over the last thirty years), as I was doing my regular areobic work, I totally ruptured the peroneal longus tendon in my right foot. Two surgeries later I was left with a chronically swollen ankle. I had lost the tendon and the peroneal nerve. ... Read More 
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