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by: Sherri Dawson  List Price: $24.95 Amazon.com's Price: $16.47 You Save: $8.48 (34%)Prices subject to change. Availability: Usually ships in 24 hours
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Binding: PaperbackDewey Decimal Number: 613 EAN: 9780979350900 ISBN: 0979350905 Label: Luma Publications Manufacturer: Luma Publications Number Of Items: 1 Number Of Pages: 216 Publication Date: December 01, 2007 Publisher: Luma Publications Studio: Luma Publications Related Items:
Editorial Review: Product Description: Designed specifically for women, Body Esteem shows you the path to shedding pounds and developing radiant beauty. This workbook and 2 CD set guide you through a series of insightful exercises and proven techniques to achieve improvements in physical health, self-esteem, beauty and well-being. Sit back, relax and enjoy the rich guided audio journeys that easily and naturally move step-by-step toward the woman you have always desired to be. Average Rating:
 Rating:  - Healing Through Body EsteemI am only about halfway through this book, but I really like it. I don't know if I have technically lost any weight number-wise because I don't weigh myself, but by looking at my body, I feel that I look better and better everyday. I really like how Sherri promotes healing through the Mental Exercises- they brought many things to the surface and helped me figure them out, whereas I wouldn't have normally been able to do that, at least not as in-depth. I am still struggling with guilt about perceived ... Read More Rating: - Good book, and CDs are good tooIf you cannot find the original, 1985 version of Thin Within by Judy Wardell, get this book. Body Esteem is a workbook with several detailed exercises to help you work through issues you may have that could be preventing you from getting rid of that weight, along with pages of useful tips and advice. The CDs are also pleasant to listen to, which is not always the case with this type of book. Even if you do have Thin Within, this is a good companion to it. My only quibble with this book ... Read More Rating:  - what I've been looking forFianally after years of being on Weight Watchers and working out every day, then loosing and gaining my weight over and over again. I decided to work on my mind. I tried other selfhypnosis CDs and they did start to sink in. But Body Esteem really gets to the source of the eating and helps to deal with the issues that kept me over eating even healthy food. Sherri's voice is so soothing and the imagry is so vivid I look foreward to going with her into the places she takes you. I am changing how I ... Read More Rating: - Now I KnowI am, like so many others, a veteran of the weight loss "wars". What Sherri's book and CD's made me realize is that a good deal of the "war" I was fighting was within myself. With the insight and tools I have learned, I am beginning to change the way I think about myself, the way I respond in situations regarding food and for the first time I am hopeful that I can continue my weight loss and more importantly-sustain it. Thanks to this wonderful work, I am now gainig insight instead of weight. I recommend ... Read More Rating: - Simply WonderfulThis book was a Godsend for me. For the first time since I can remember I survived the holidays without gaining anything! And for me that is saying a lot. Holidays are always a stressful time full of parties and just the kind of food I turn for a little support. After New Year's I always make the same resolution to lose weight. And every year I've lost some and gained it back (plus a few more and another dress size). Yet this year, thanks in large part to "Body Esteem," I know it's going to ... Read More 
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